22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ben QUINLAN (#820)
Finished
TIME:  05:49:00
Place
617  OF 1052
Male
547  OF 835
50-54
43  OF 68

Swim 00:40:27 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:33:23
Swim 00:40:27 00:40:27 698 583 46 2.81 / 21:17 08:13:50

T1 00:06:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:29 00:46:56 916 731 59 - / - 08:20:19

Cycle 02:43:13 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.3k 00:32:10 01:19:06 335 311 24 34.13 / 01:45 08:52:30
Bike 23.6k 00:09:45 01:28:52 335 314 23 33.77 / 01:46 09:02:15
Bike 26.4k 00:04:47 01:33:40 338 317 22 33.89 / 01:46 09:07:03
Bike 45k 00:32:53 02:06:34 345 324 23 33.78 / 01:46 09:39:57
Bike 59.7k 00:26:56 02:33:30 385 357 27 33.63 / 01:47 10:06:53
Bike 65k 00:09:56 02:43:26 380 353 26 33.45 / 01:47 10:16:49
Bike 68k 00:04:49 02:48:16 378 351 26 33.55 / 01:47 10:21:39
Bike 86kk 00:33:59 03:22:15 371 345 27 33.3 / 01:48 10:55:38
Cycle 00:07:54 03:30:10 369 343 26 33.08 / 01:48 11:03:33

T2 00:04:46 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:46 03:34:56 899 720 52 - / - 11:08:19

Run 02:14:03 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run1.5k 00:11:19 03:46:16 984 802 65 7.94 / 07:33 11:19:39
Run 3.2k 00:09:04 03:55:20 875 733 54 9.41 / 06:22 11:28:43
Run 5k 00:10:10 04:05:30 821 694 52 9.81 / 06:06 11:38:53
Run 6.1k 00:07:31 04:13:02 790 672 49 9.6 / 06:14 11:46:25
Run 7.7k 00:09:40 04:22:42 777 663 51 9.67 / 06:12 11:56:05
Run 9.4k 00:10:05 04:32:48 770 655 48 9.74 / 06:09 12:06:11
Run 11.2k 00:10:57 04:43:45 758 645 46 9.76 / 06:08 12:17:08
Run 12.4k 00:08:02 04:51:48 750 640 44 9.68 / 06:11 12:25:11
Run 13.9k 00:09:55 05:01:43 738 631 44 9.61 / 06:14 12:35:06
Run 15.7k 00:10:37 05:12:20 735 629 44 9.67 / 06:12 12:45:43
Run 17.4k 00:11:33 05:23:54 736 630 44 9.58 / 06:15 12:57:17
Run 18.6k 00:09:23 05:33:17 739 633 43 9.42 / 06:21 13:06:40
Run 19.9k 00:08:31 05:41:49 738 631 43 9.41 / 06:22 13:15:12
Run 00:07:11 05:49:00 737 629 43 9.44 / 06:21 13:22:23