22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

JC MACDONALD (#817)
Finished
TIME:  06:07:02
Place
735  OF 1052
Male
638  OF 835
40-44
77  OF 100

Swim 00:42:10 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:43:04
Swim 00:42:10 00:42:10 775 640 83 2.7 / 22:12 08:25:15

T1 00:09:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:48 00:51:59 1041 825 99 - / - 08:35:03

Cycle 02:54:33 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:35:01 01:27:01 614 555 71 31.34 / 01:54 09:10:05
Bike 23.6k 00:11:16 01:38:18 669 603 75 30.57 / 01:57 09:21:22
Bike 26.4k 00:05:17 01:43:35 671 604 73 30.69 / 01:57 09:26:40
Bike 45k 00:35:05 02:18:40 623 563 73 31.03 / 01:56 10:01:45
Bike 59.7k 00:27:43 02:46:24 598 539 72 31.32 / 01:54 10:29:29
Bike 65k 00:11:15 02:57:39 607 546 73 31.01 / 01:56 10:40:44
Bike 68k 00:05:17 03:02:57 610 549 73 31.08 / 01:55 10:46:01
Bike 86kk 00:35:45 03:38:42 581 524 72 31.02 / 01:56 11:21:46
Cycle 00:07:51 03:46:33 571 514 71 30.93 / 01:56 11:29:37

T2 00:02:49 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:49 03:49:22 512 425 56 - / - 11:32:27

Run 02:17:40 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:08:44 03:58:06 701 597 70 10.3 / 05:49 11:41:11
Run 3.2k 00:09:53 04:07:59 743 637 72 10.3 / 05:49 11:51:04
Run 5k 00:10:38 04:18:38 746 637 71 10.25 / 05:51 12:01:42
Run 6.1k 00:07:53 04:26:31 750 642 73 9.85 / 06:05 12:09:36
Run 7.7k 00:09:46 04:36:18 746 639 74 9.84 / 06:05 12:19:22
Run 9.4k 00:10:34 04:46:53 755 644 75 9.8 / 06:07 12:29:57
Run 11.2k 00:11:24 04:58:17 760 647 76 9.74 / 06:09 12:41:22
Run 12.4k 00:08:27 05:06:44 758 645 75 9.61 / 06:14 12:49:49
Run 13.9k 00:11:49 05:18:34 777 657 76 9.34 / 06:25 13:01:38
Run 15.7k 00:11:12 05:29:46 772 655 76 9.38 / 06:23 13:12:51
Run 17.4k 00:11:58 05:41:45 770 652 75 9.28 / 06:27 13:24:50
Run 18.6k 00:08:42 05:50:28 769 651 76 9.21 / 06:30 13:33:33
Run 19.9k 00:09:00 05:59:28 769 649 76 9.17 / 06:32 13:42:33
Run 00:07:34 06:07:02 771 650 76 9.19 / 06:31 13:50:07