22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Gerard WINGCO (#813)
Finished
TIME:  05:50:37
Place
625  OF 1052
Male
555  OF 835
30-34
126  OF 172

Swim 00:39:36 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:35:26
Swim 00:39:36 00:39:36 640 541 116 2.87 / 20:50 08:15:03

T1 00:04:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:02 00:43:39 571 471 103 - / - 08:19:06

Cycle 03:04:31 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:37:48 01:21:28 848 728 157 29.03 / 02:03 08:56:55
Bike 23.6k 00:11:08 01:32:36 836 718 157 28.92 / 02:04 09:08:03
Bike 26.4k 00:05:31 01:38:08 835 718 155 29.07 / 02:03 09:13:34
Bike 45k 00:36:59 02:15:07 788 688 150 29.41 / 02:02 09:50:33
Bike 59.7k 00:29:58 02:45:06 774 678 150 29.51 / 02:01 10:20:32
Bike 65k 00:11:27 02:56:33 772 679 149 29.32 / 02:02 10:32:00
Bike 68k 00:05:46 03:02:19 773 679 148 29.36 / 02:02 10:37:46
Bike 86kk 00:37:42 03:40:02 748 659 146 29.32 / 02:02 11:15:29
Cycle 00:08:08 03:48:10 739 652 144 29.26 / 02:03 11:23:37

T2 00:04:25 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:25 03:52:36 866 694 147 - / - 11:28:03

Run 01:58:01 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:08:31 04:01:08 641 556 137 10.55 / 05:41 11:36:35
Run 3.2k 00:09:00 04:10:08 613 535 127 10.95 / 05:28 11:45:35
Run 5k 00:09:51 04:19:59 618 539 130 10.95 / 05:28 11:55:26
Run 6.1k 00:06:48 04:26:47 578 507 126 10.7 / 05:36 12:02:14
Run 7.7k 00:08:37 04:35:25 556 487 118 10.79 / 05:33 12:10:52
Run 9.4k 00:08:50 04:44:15 529 468 111 10.92 / 05:29 12:19:42
Run 11.2k 00:09:28 04:53:44 519 460 108 10.99 / 05:27 12:29:11
Run 12.4k 00:07:05 05:00:50 501 444 105 10.9 / 05:30 12:36:16
Run 13.9k 00:09:04 05:09:54 502 444 105 10.79 / 05:33 12:45:21
Run 15.7k 00:09:21 05:19:15 498 441 105 10.87 / 05:31 12:54:42
Run 17.4k 00:09:49 05:29:04 482 425 104 10.82 / 05:32 13:04:31
Run 18.6k 00:07:38 05:36:42 487 430 104 10.72 / 05:35 13:12:09
Run 19.9k 00:07:30 05:44:13 487 430 106 10.69 / 05:36 13:19:40
Run 00:06:24 05:50:37 490 432 109 10.72 / 05:35 13:26:04