22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Joel TOGO (#810)
Finished
TIME:  05:21:54
Place
377  OF 1052
Male
340  OF 835
30-34
80  OF 172

Swim 00:41:17 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:36:02
Swim 00:41:17 00:41:17 733 609 133 2.76 / 21:43 08:17:19

T1 00:03:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:36 00:44:53 442 367 77 - / - 08:20:55

Cycle 02:49:16 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:33:16 01:18:10 449 410 88 32.98 / 01:49 08:54:12
Bike 23.6k 00:09:46 01:27:57 421 386 84 32.88 / 01:49 09:03:59
Bike 26.4k 00:04:59 01:32:56 426 390 87 32.96 / 01:49 09:08:58
Bike 45k 00:34:27 02:07:24 467 427 93 32.6 / 01:50 09:43:26
Bike 59.7k 00:26:36 02:34:01 458 418 93 32.83 / 01:49 10:10:03
Bike 65k 00:10:13 02:44:14 458 417 92 32.65 / 01:50 10:20:17
Bike 68k 00:05:16 02:49:31 463 421 92 32.66 / 01:50 10:25:34
Bike 86kk 00:36:21 03:25:52 481 436 98 32.12 / 01:52 11:01:55
Cycle 00:08:17 03:34:10 484 439 98 31.9 / 01:52 11:10:12

T2 00:02:58 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:58 03:37:08 562 468 96 - / - 11:13:10

Run 01:44:45 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:58 03:45:06 482 432 106 11.29 / 05:18 11:21:08
Run 3.2k 00:07:50 03:52:57 367 337 84 12.14 / 04:56 11:28:59
Run 5k 00:08:28 04:01:25 326 302 80 12.35 / 04:51 11:37:27
Run 6.1k 00:06:21 04:07:47 309 286 75 11.94 / 05:01 11:43:49
Run 7.7k 00:07:38 04:15:25 288 268 69 12.06 / 04:58 11:51:27
Run 9.4k 00:08:07 04:23:32 281 263 68 12.15 / 04:56 11:59:34
Run 11.2k 00:08:28 04:32:00 267 251 65 12.24 / 04:53 12:08:02
Run 12.4k 00:06:25 04:38:25 264 248 66 12.13 / 04:56 12:14:28
Run 13.9k 00:07:56 04:46:22 260 244 65 12.04 / 04:58 12:22:24
Run 15.7k 00:08:41 04:55:03 271 253 65 12.09 / 04:57 12:31:05
Run 17.4k 00:08:32 05:03:35 258 242 62 12.07 / 04:58 12:39:37
Run 18.6k 00:06:22 05:09:58 254 239 62 12.02 / 04:59 12:46:00
Run 19.9k 00:06:25 05:16:23 252 237 62 12.03 / 04:59 12:52:25
Run 00:05:30 05:21:54 249 234 61 12.08 / 04:57 12:57:56