22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Sheridan COOPER (#806)
Finished
TIME:  05:50:47
Place
626  OF 1052
Male
556  OF 835
30-34
127  OF 172

Swim 00:37:17 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:34:17
Swim 00:37:17 00:37:17 517 447 93 3.05 / 19:37 08:11:35

T1 00:07:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:04 00:44:22 960 762 161 - / - 08:18:39

Cycle 02:58:45 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:34:35 01:18:57 574 519 116 31.74 / 01:53 08:53:14
Bike 23.6k 00:10:02 01:28:59 547 497 113 31.73 / 01:53 09:03:16
Bike 26.4k 00:05:06 01:34:06 550 498 111 31.84 / 01:53 09:08:23
Bike 45k 00:35:49 02:09:55 577 520 115 31.44 / 01:54 09:44:12
Bike 59.7k 00:31:06 02:41:02 665 598 135 30.71 / 01:57 10:15:19
Bike 65k 00:11:19 02:52:21 670 602 136 30.45 / 01:58 10:26:38
Bike 68k 00:05:21 02:57:42 667 599 136 30.53 / 01:57 10:32:00
Bike 86kk 00:37:17 03:34:59 664 594 135 30.31 / 01:58 11:09:17
Cycle 00:08:07 03:43:07 653 584 131 30.2 / 01:59 11:17:24

T2 00:05:06 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:06 03:48:14 927 746 157 - / - 11:22:31

Run 02:02:33 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:58 03:56:13 487 437 107 11.27 / 05:19 11:30:30
Run 3.2k 00:08:29 04:04:42 467 419 103 11.65 / 05:08 11:38:59
Run 5k 00:10:04 04:14:46 550 482 114 11.3 / 05:18 11:49:03
Run 6.1k 00:06:55 04:21:42 529 465 109 10.93 / 05:29 11:55:59
Run 7.7k 00:08:36 04:30:18 512 454 107 10.98 / 05:27 12:04:36
Run 9.4k 00:09:09 04:39:28 518 458 107 11 / 05:27 12:13:45
Run 11.2k 00:10:08 04:49:36 520 461 109 10.94 / 05:28 12:23:54
Run 12.4k 00:07:33 04:57:10 522 462 111 10.79 / 05:33 12:31:27
Run 13.9k 00:09:38 05:06:48 533 472 115 10.61 / 05:39 12:41:06
Run 15.7k 00:10:16 05:17:05 550 484 119 10.6 / 05:39 12:51:22
Run 17.4k 00:10:40 05:27:46 556 488 121 10.48 / 05:43 13:02:03
Run 18.6k 00:08:05 05:35:51 561 492 120 10.36 / 05:47 13:10:09
Run 19.9k 00:07:56 05:43:47 561 492 120 10.33 / 05:48 13:18:05
Run 00:06:59 05:50:47 570 498 121 10.32 / 05:48 13:25:04