22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Sam EAST (#805)
Finished
TIME:  05:50:48
Place
627  OF 1052
Male
557  OF 835
30-34
128  OF 172

Swim 00:38:54 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:34:16
Swim 00:38:54 00:38:54 611 520 111 2.92 / 20:28 08:13:11

T1 00:05:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:28 00:44:23 834 672 142 - / - 08:18:40

Cycle 03:00:31 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:34:34 01:18:58 571 516 115 31.75 / 01:53 08:53:14
Bike 23.6k 00:10:38 01:29:36 589 532 120 31.32 / 01:54 09:03:52
Bike 26.4k 00:05:24 01:35:01 602 544 123 31.29 / 01:55 09:09:17
Bike 45k 00:36:47 02:11:48 656 592 133 30.77 / 01:56 09:46:05
Bike 59.7k 00:30:27 02:42:15 693 619 139 30.4 / 01:58 10:16:32
Bike 65k 00:11:20 02:53:36 695 621 140 30.16 / 01:59 10:27:52
Bike 68k 00:05:34 02:59:10 696 621 139 30.2 / 01:59 10:33:27
Bike 86kk 00:37:30 03:36:40 691 616 139 30.02 / 01:59 11:10:57
Cycle 00:08:14 03:44:54 686 612 139 29.91 / 02:00 11:19:11

T2 00:03:20 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:20 03:48:15 663 547 125 - / - 11:22:31

Run 02:02:33 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:57 03:56:12 475 425 103 11.3 / 05:18 11:30:29
Run 3.2k 00:08:29 04:04:42 465 417 102 11.66 / 05:08 11:38:59
Run 5k 00:10:03 04:14:46 549 481 113 11.31 / 05:18 11:49:03
Run 6.1k 00:06:56 04:21:43 530 466 110 10.93 / 05:29 11:56:00
Run 7.7k 00:08:36 04:30:20 514 456 108 10.97 / 05:27 12:04:36
Run 9.4k 00:09:09 04:39:29 519 459 108 11 / 05:27 12:13:46
Run 11.2k 00:10:09 04:49:38 521 462 110 10.94 / 05:28 12:23:55
Run 12.4k 00:07:32 04:57:10 521 461 110 10.79 / 05:33 12:31:27
Run 13.9k 00:09:39 05:06:49 534 473 116 10.61 / 05:39 12:41:06
Run 15.7k 00:10:16 05:17:06 552 486 120 10.6 / 05:39 12:51:23
Run 17.4k 00:10:41 05:27:47 557 489 122 10.48 / 05:43 13:02:04
Run 18.6k 00:08:05 05:35:53 562 493 121 10.36 / 05:47 13:10:10
Run 19.9k 00:07:56 05:43:50 562 493 121 10.32 / 05:48 13:18:07
Run 00:06:57 05:50:48 569 497 120 10.33 / 05:48 13:25:05