22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ryan WALLACE (#803)
Finished
TIME:  05:33:19
Place
471  OF 1052
Male
425  OF 835
35-39
76  OF 125

Swim 00:38:57 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:33:31
Swim 00:38:57 00:38:57 613 522 78 2.92 / 20:30 08:12:29

T1 00:03:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:17 00:42:14 362 299 49 - / - 08:15:46

Cycle 02:55:50 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:35:23 01:17:37 646 580 96 31.02 / 01:56 08:51:09
Bike 23.6k 00:10:51 01:28:29 658 592 97 30.61 / 01:57 09:02:01
Bike 26.4k 00:05:18 01:33:47 667 600 99 30.72 / 01:57 09:07:19
Bike 45k 00:35:58 02:09:45 660 595 99 30.74 / 01:57 09:43:17
Bike 59.7k 00:27:52 02:37:38 622 561 94 31.05 / 01:55 10:11:10
Bike 65k 00:10:28 02:48:07 611 550 93 30.96 / 01:56 10:21:39
Bike 68k 00:05:14 02:53:21 612 551 93 31.05 / 01:55 10:26:53
Bike 86kk 00:36:34 03:29:56 602 540 89 30.84 / 01:56 11:03:28
Cycle 00:08:08 03:38:04 595 534 89 30.71 / 01:57 11:11:36

T2 00:02:35 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:35 03:40:40 419 355 55 - / - 11:14:12

Run 01:52:39 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:08:17 03:48:57 569 499 81 10.85 / 05:31 11:22:29
Run 3.2k 00:08:33 03:57:31 529 465 76 11.39 / 05:15 11:31:03
Run 5k 00:09:18 04:06:49 508 449 75 11.46 / 05:13 11:40:21
Run 6.1k 00:06:41 04:13:31 481 427 70 11.14 / 05:23 11:47:03
Run 7.7k 00:08:16 04:21:47 461 411 66 11.23 / 05:20 11:55:19
Run 9.4k 00:08:46 04:30:33 459 409 66 11.3 / 05:18 12:04:05
Run 11.2k 00:09:13 04:39:46 438 390 64 11.36 / 05:16 12:13:18
Run 12.4k 00:06:47 04:46:34 423 376 63 11.28 / 05:18 12:20:06
Run 13.9k 00:08:31 04:55:06 418 372 62 11.2 / 05:21 12:28:38
Run 15.7k 00:08:57 05:04:04 415 369 64 11.29 / 05:18 12:37:35
Run 17.4k 00:09:11 05:13:15 399 356 62 11.27 / 05:19 12:46:47
Run 18.6k 00:06:44 05:20:00 387 345 61 11.23 / 05:20 12:53:32
Run 19.9k 00:07:02 05:27:02 379 338 61 11.22 / 05:20 13:00:34
Run 00:06:17 05:33:19 384 343 62 11.23 / 05:20 13:06:51