22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Matthew LOW (#8)
Finished
TIME:  04:39:28
Place
119  OF 1052
Male
118  OF 835
40-44
18  OF 100

Swim 00:28:36 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:16:20
Swim 00:28:36 00:28:36 61 55 6 3.98 / 15:03 07:44:57

T1 00:02:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:03 00:30:39 82 73 12 - / - 07:47:00

Cycle 02:30:42 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:28:38 00:59:18 87 87 14 38.33 / 01:33 08:15:38
Bike 23.6k 00:08:55 01:08:14 94 94 14 37.68 / 01:35 08:24:34
Bike 26.4k 00:04:27 01:12:41 102 102 16 37.69 / 01:35 08:29:01
Bike 45k 00:29:18 01:42:00 112 112 17 37.71 / 01:35 08:58:20
Bike 59.7k 00:23:29 02:05:29 119 118 18 37.79 / 01:35 09:21:50
Bike 65k 00:09:08 02:14:38 120 119 18 37.48 / 01:36 09:30:59
Bike 68k 00:04:35 02:19:13 124 123 19 37.5 / 01:35 09:35:34
Bike 86kk 00:30:21 02:49:35 131 130 20 37.23 / 01:36 10:05:55
Cycle 00:11:47 03:01:22 175 170 30 35.82 / 01:40 10:17:43

T2 00:01:22 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:22 03:02:44 31 30 4 - / - 10:19:05

Run 01:36:43 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:06:35 03:09:19 92 88 14 13.66 / 04:23 10:25:40
Run 3.2k 00:06:59 03:16:19 93 90 16 14.13 / 04:14 10:32:40
Run 5k 00:07:34 03:23:53 89 87 16 14.18 / 04:13 10:40:14
Run 6.1k 00:05:45 03:29:39 89 86 16 13.59 / 04:24 10:46:00
Run 7.7k 00:07:14 03:36:54 98 95 16 13.52 / 04:26 10:53:14
Run 9.4k 00:07:31 03:44:25 104 101 19 13.53 / 04:26 11:00:46
Run 11.2k 00:08:01 03:52:27 103 100 19 13.51 / 04:26 11:08:47
Run 12.4k 00:06:04 03:58:32 113 110 20 13.33 / 04:29 11:14:52
Run 13.9k 00:07:32 04:06:04 116 114 20 13.16 / 04:33 11:22:24
Run 15.7k 00:07:32 04:13:36 115 113 20 13.29 / 04:30 11:29:57
Run 17.4k 00:08:04 04:21:41 111 109 19 13.22 / 04:32 11:38:01
Run 18.6k 00:05:50 04:27:31 110 108 19 13.16 / 04:33 11:43:52
Run 19.9k 00:07:07 04:34:39 120 117 20 12.99 / 04:37 11:50:59
Run 00:04:49 04:39:28 117 114 20 13.08 / 04:35 11:55:48