22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

John PUMA (#789)
Finished
TIME:  06:00:23
Place
699  OF 1052
Male
613  OF 835
30-34
140  OF 172

Swim 00:42:01 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:34:50
Swim 00:42:01 00:42:01 769 635 139 2.71 / 22:07 08:16:52

T1 00:05:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:53 00:47:55 881 705 152 - / - 08:22:46

Cycle 02:59:06 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:35:56 01:23:52 702 626 140 30.54 / 01:57 08:58:43
Bike 23.6k 00:10:41 01:34:34 696 624 140 30.35 / 01:58 09:09:24
Bike 26.4k 00:05:14 01:39:49 697 625 142 30.52 / 01:57 09:14:39
Bike 45k 00:36:12 02:16:01 678 610 139 30.53 / 01:57 09:50:52
Bike 59.7k 00:28:29 02:44:31 662 595 134 30.73 / 01:57 10:19:21
Bike 65k 00:10:59 02:55:30 659 593 135 30.54 / 01:57 10:30:21
Bike 68k 00:05:27 03:00:57 658 591 134 30.6 / 01:57 10:35:48
Bike 86kk 00:37:33 03:38:31 661 591 134 30.32 / 01:58 11:13:21
Cycle 00:08:30 03:47:02 659 588 132 30.14 / 01:59 11:21:52

T2 00:03:09 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:09 03:50:11 614 507 113 - / - 11:25:01

Run 02:10:12 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:08:56 03:59:08 737 626 145 10.05 / 05:57 11:33:58
Run 3.2k 00:09:12 04:08:20 697 598 138 10.57 / 05:40 11:43:11
Run 5k 00:10:34 04:18:55 711 610 141 10.44 / 05:44 11:53:45
Run 6.1k 00:07:26 04:26:21 705 607 139 10.11 / 05:55 12:01:12
Run 7.7k 00:09:33 04:35:55 703 606 137 10.1 / 05:56 12:10:45
Run 9.4k 00:09:51 04:45:47 690 593 135 10.14 / 05:54 12:20:37
Run 11.2k 00:10:37 04:56:24 686 590 137 10.14 / 05:54 12:31:14
Run 12.4k 00:07:52 05:04:17 682 587 136 10.04 / 05:58 12:39:07
Run 13.9k 00:09:44 05:14:01 682 589 138 9.94 / 06:01 12:48:51
Run 15.7k 00:10:22 05:24:23 677 585 136 10 / 05:59 12:59:13
Run 17.4k 00:11:16 05:35:39 675 583 136 9.89 / 06:03 13:10:30
Run 18.6k 00:08:34 05:44:14 675 583 137 9.78 / 06:07 13:19:05
Run 19.9k 00:08:52 05:53:07 679 585 137 9.71 / 06:10 13:27:57
Run 00:07:16 06:00:23 688 594 137 9.72 / 06:10 13:35:14