22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Leon DUKE (#783)
Finished
TIME:  05:14:12
Place
328  OF 1052
Male
300  OF 835
30-34
71  OF 172

Swim 00:32:12 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:23:01
Swim 00:32:12 00:32:12 216 193 45 3.54 / 16:56 07:55:13

T1 00:03:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:06 00:35:18 305 256 57 - / - 07:58:20

Cycle 02:39:27 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:32:17 01:07:36 348 322 71 34 / 01:45 08:30:37
Bike 23.6k 00:09:26 01:17:02 315 299 69 33.93 / 01:46 08:40:03
Bike 26.4k 00:04:37 01:21:40 308 293 69 34.17 / 01:45 08:44:41
Bike 45k 00:31:38 01:53:18 286 272 62 34.49 / 01:44 09:16:20
Bike 59.7k 00:24:57 02:18:16 285 272 62 34.8 / 01:43 09:41:17
Bike 65k 00:10:22 02:28:38 300 285 63 34.39 / 01:44 09:51:40
Bike 68k 00:04:46 02:33:25 300 285 64 34.47 / 01:44 09:56:27
Bike 86kk 00:33:27 03:06:53 304 289 65 34.12 / 01:45 10:29:55
Cycle 00:07:53 03:14:46 302 288 65 33.86 / 01:46 10:37:48

T2 00:01:56 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:56 03:16:42 199 166 33 - / - 10:39:44

Run 01:57:29 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:38 03:24:21 378 345 85 11.77 / 05:05 10:47:23
Run 3.2k 00:09:08 03:33:30 522 461 112 11.43 / 05:14 10:56:32
Run 5k 00:09:03 03:42:33 473 421 101 11.6 / 05:10 11:05:35
Run 6.1k 00:07:07 03:49:41 494 439 103 11.09 / 05:24 11:12:43
Run 7.7k 00:08:34 03:58:16 485 431 103 11.11 / 05:23 11:21:17
Run 9.4k 00:09:12 04:07:28 490 437 106 11.11 / 05:23 11:30:29
Run 11.2k 00:10:03 04:17:31 507 449 106 11.05 / 05:25 11:40:33
Run 12.4k 00:07:33 04:25:05 512 455 107 10.88 / 05:30 11:48:07
Run 13.9k 00:08:40 04:33:45 495 438 104 10.82 / 05:32 11:56:47
Run 15.7k 00:09:24 04:43:10 489 432 103 10.89 / 05:30 12:06:11
Run 17.4k 00:09:58 04:53:08 481 424 103 10.82 / 05:32 12:16:10
Run 18.6k 00:07:29 05:00:37 482 425 102 10.73 / 05:35 12:23:39
Run 19.9k 00:07:14 05:07:52 477 421 102 10.74 / 05:35 12:30:54
Run 00:06:19 05:14:12 474 418 103 10.77 / 05:34 12:37:14