22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Mark HARRIS (#782)
Finished
TIME:  06:39:13
Place
888  OF 1052
Male
740  OF 835
55-59
21  OF 25

Swim 00:41:03 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:34:11
Swim 00:41:03 00:41:03 724 602 15 2.77 / 21:36 08:15:15

T1 00:08:19 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:19 00:49:23 1009 803 22 - / - 08:23:35

Cycle 03:11:25 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18.3k 00:38:22 01:27:46 878 745 22 28.6 / 02:05 09:01:58
Bike 23.6k 00:10:47 01:38:34 843 725 21 28.79 / 02:05 09:12:46
Bike 26.4k 00:05:25 01:43:59 840 723 21 29.01 / 02:04 09:18:11
Bike 45k 00:38:27 02:22:27 830 714 21 28.9 / 02:04 09:56:39
Bike 59.7k 00:33:49 02:56:17 873 747 22 28.24 / 02:07 10:30:28
Bike 65k 00:11:39 03:07:56 865 740 22 28.13 / 02:07 10:42:08
Bike 68k 00:05:37 03:13:34 860 735 22 28.24 / 02:07 10:47:45
Bike 86kk 00:38:29 03:52:03 824 709 20 28.31 / 02:07 11:26:15
Cycle 00:08:45 04:00:49 824 709 20 28.2 / 02:07 11:35:00

T2 00:06:26 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:26 04:07:15 996 794 25 - / - 11:41:27

Run 02:31:57 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run1.5k 00:10:19 04:17:35 931 770 20 8.71 / 06:52 11:51:46
Run 3.2k 00:12:08 04:29:43 960 787 20 8.54 / 07:01 12:03:54
Run 5k 00:11:59 04:41:42 948 782 20 8.7 / 06:53 12:15:54
Run 6.1k 00:08:35 04:50:18 934 772 20 8.5 / 07:03 12:24:30
Run 7.7k 00:10:25 05:00:44 920 762 20 8.63 / 06:56 12:34:55
Run 9.4k 00:11:44 05:12:28 915 757 19 8.64 / 06:56 12:46:39
Run 11.2k 00:12:36 05:25:04 912 756 19 8.63 / 06:56 12:59:16
Run 12.4k 00:09:16 05:34:21 906 753 18 8.54 / 07:01 13:08:33
Run 13.9k 00:11:22 05:45:44 899 748 18 8.46 / 07:05 13:19:55
Run 15.7k 00:12:05 05:57:49 893 743 18 8.52 / 07:02 13:32:00
Run 17.4k 00:14:00 06:11:49 899 746 18 8.38 / 07:09 13:46:01
Run 18.6k 00:09:52 06:21:42 896 743 18 8.3 / 07:13 13:55:54
Run 19.9k 00:09:23 06:31:06 891 739 18 8.3 / 07:13 14:05:18
Run 00:08:06 06:39:13 890 738 18 8.33 / 07:12 14:13:24