22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Lachlann MACRAE (#777)
Finished
TIME:  05:20:37
Place
363  OF 1052
Male
328  OF 835
25-29
56  OF 147

Swim 00:37:32 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:31:10
Swim 00:37:32 00:37:32 530 456 93 3.03 / 19:45 08:08:42

T1 00:03:18 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:18 00:40:51 373 308 53 - / - 08:12:01

Cycle 02:44:53 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:33:00 01:13:52 422 387 62 33.26 / 01:48 08:45:02
Bike 23.6k 00:10:14 01:24:06 432 396 65 32.74 / 01:49 08:55:16
Bike 26.4k 00:04:54 01:29:01 435 398 65 32.88 / 01:49 09:00:11
Bike 45k 00:33:09 02:02:11 420 386 62 33.08 / 01:48 09:33:21
Bike 59.7k 00:25:33 02:27:44 390 362 60 33.53 / 01:47 09:58:54
Bike 65k 00:10:06 02:37:51 391 363 60 33.31 / 01:48 10:09:01
Bike 68k 00:04:48 02:42:39 390 362 60 33.42 / 01:47 10:13:50
Bike 86kk 00:35:11 03:17:51 402 369 56 32.94 / 01:49 10:49:01
Cycle 00:07:54 03:25:45 400 368 56 32.74 / 01:49 10:56:55

T2 00:01:47 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:47 03:27:32 145 123 34 - / - 10:58:42

Run 01:53:05 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:07:10 03:34:43 230 218 42 12.53 / 04:47 11:05:53
Run 3.2k 00:08:31 03:43:14 355 327 63 12.22 / 04:54 11:14:25
Run 5k 00:09:23 03:52:38 413 374 74 11.95 / 05:01 11:23:48
Run 6.1k 00:07:02 03:59:40 432 387 81 11.39 / 05:16 11:30:50
Run 7.7k 00:08:25 04:08:05 431 386 81 11.39 / 05:15 11:39:15
Run 9.4k 00:08:39 04:16:44 419 376 80 11.46 / 05:14 11:47:54
Run 11.2k 00:09:27 04:26:11 416 371 78 11.45 / 05:14 11:57:22
Run 12.4k 00:07:08 04:33:19 420 374 78 11.3 / 05:18 12:04:30
Run 13.9k 00:08:30 04:41:50 414 368 77 11.22 / 05:20 12:13:00
Run 15.7k 00:08:54 04:50:44 411 366 75 11.32 / 05:17 12:21:54
Run 17.4k 00:09:49 05:00:34 413 367 73 11.22 / 05:20 12:31:44
Run 18.6k 00:07:18 05:07:52 408 362 71 11.12 / 05:23 12:39:02
Run 19.9k 00:07:03 05:14:56 397 354 68 11.11 / 05:23 12:46:06
Run 00:05:41 05:20:37 394 352 67 11.19 / 05:21 12:51:47