22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Rushdi DAI (#769)
Finished
TIME:  05:27:02
Place
424  OF 1052
Male
382  OF 835
30-34
89  OF 172

Swim 00:42:09 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:36:44
Swim 00:42:09 00:42:09 772 638 140 2.7 / 22:11 08:18:54

T1 00:04:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:24 00:46:33 650 528 117 - / - 08:23:18

Cycle 02:55:14 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:36:00 01:22:33 708 630 141 30.49 / 01:58 08:59:18
Bike 23.6k 00:09:32 01:32:06 613 554 125 31.08 / 01:55 09:08:51
Bike 26.4k 00:04:57 01:37:03 595 538 121 31.36 / 01:54 09:13:48
Bike 45k 00:34:47 02:11:51 569 513 113 31.53 / 01:54 09:48:36
Bike 59.7k 00:28:45 02:40:36 588 530 117 31.42 / 01:54 10:17:21
Bike 65k 00:10:18 02:50:55 578 521 115 31.33 / 01:54 10:27:40
Bike 68k 00:05:17 02:56:12 579 521 115 31.4 / 01:54 10:32:57
Bike 86kk 00:37:13 03:33:26 584 527 117 30.99 / 01:56 11:10:11
Cycle 00:08:21 03:41:47 578 520 115 30.81 / 01:56 11:18:32

T2 00:04:31 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:31 03:46:19 875 702 148 - / - 11:23:03

Run 01:40:43 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:06:36 03:52:55 96 92 22 13.6 / 04:24 11:29:40
Run 3.2k 00:07:12 04:00:08 117 112 28 13.88 / 04:19 11:36:53
Run 5k 00:07:50 04:07:58 124 119 30 13.85 / 04:19 11:44:43
Run 6.1k 00:05:58 04:13:57 130 125 32 13.24 / 04:31 11:50:42
Run 7.7k 00:07:37 04:21:34 150 144 40 13.1 / 04:34 11:58:19
Run 9.4k 00:07:54 04:29:28 153 146 39 13.06 / 04:35 12:06:13
Run 11.2k 00:08:31 04:38:00 159 152 41 13 / 04:36 12:14:45
Run 12.4k 00:06:17 04:44:17 163 156 42 12.83 / 04:40 12:21:02
Run 13.9k 00:07:42 04:52:00 163 157 43 12.69 / 04:43 12:28:44
Run 15.7k 00:07:43 04:59:43 162 156 41 12.83 / 04:40 12:36:28
Run 17.4k 00:08:02 05:07:46 154 149 39 12.81 / 04:40 12:44:31
Run 18.6k 00:06:06 05:13:52 151 148 39 12.74 / 04:42 12:50:37
Run 19.9k 00:07:07 05:20:59 171 165 43 12.61 / 04:45 12:57:44
Run 00:06:02 05:27:02 181 174 44 12.56 / 04:46 13:03:47