22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Aldrin OCSING (#758)
Finished
TIME:  05:21:25
Place
370  OF 1052
Male
333  OF 835
30-34
78  OF 172

Swim 00:42:19 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:37:33
Swim 00:42:19 00:42:19 779 643 143 2.69 / 22:16 08:19:52

T1 00:02:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:59 00:45:19 281 238 49 - / - 08:22:52

Cycle 02:33:55 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:30:47 01:16:06 220 213 51 35.65 / 01:40 08:53:40
Bike 23.6k 00:09:09 01:25:16 207 201 49 35.43 / 01:41 09:02:49
Bike 26.4k 00:04:22 01:29:39 197 191 46 35.72 / 01:40 09:07:12
Bike 45k 00:30:42 02:00:21 194 188 47 35.85 / 01:40 09:37:54
Bike 59.7k 00:24:12 02:24:33 196 189 48 36.11 / 01:39 10:02:06
Bike 65k 00:09:35 02:34:09 195 189 48 35.81 / 01:40 10:11:42
Bike 68k 00:04:43 02:38:52 196 190 48 35.85 / 01:40 10:16:25
Bike 86kk 00:32:44 03:11:37 213 205 50 35.35 / 01:41 10:49:10
Cycle 00:07:37 03:19:14 212 204 49 35.08 / 01:42 10:56:48

T2 00:03:01 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:01 03:22:16 575 479 103 - / - 10:59:49

Run 01:59:09 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:08:58 03:31:14 741 629 146 10.02 / 05:59 11:08:48
Run 3.2k 00:08:47 03:40:02 654 566 135 10.8 / 05:33 11:17:35
Run 5k 00:09:19 03:49:21 597 521 125 11.07 / 05:25 11:26:55
Run 6.1k 00:06:55 03:56:17 565 497 120 10.75 / 05:34 11:33:50
Run 7.7k 00:08:51 04:05:08 560 491 121 10.77 / 05:34 11:42:41
Run 9.4k 00:08:49 04:13:57 532 470 112 10.91 / 05:29 11:51:30
Run 11.2k 00:09:14 04:23:11 513 454 107 11.03 / 05:26 12:00:44
Run 12.4k 00:07:07 04:30:18 494 438 104 10.93 / 05:29 12:07:52
Run 13.9k 00:09:29 04:39:48 511 453 108 10.75 / 05:34 12:17:22
Run 15.7k 00:09:36 04:49:25 506 449 106 10.8 / 05:33 12:26:58
Run 17.4k 00:10:20 04:59:46 506 449 108 10.7 / 05:36 12:37:19
Run 18.6k 00:08:19 05:08:05 516 456 112 10.54 / 05:41 12:45:39
Run 19.9k 00:07:34 05:15:40 515 455 112 10.52 / 05:41 12:53:14
Run 00:05:45 05:21:25 505 445 112 10.62 / 05:38 12:58:59