22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Winston LI (#747)
Finished
TIME:  05:41:22
Place
538  OF 1052
Male
483  OF 835
25-29
85  OF 147

Swim 00:47:13 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:40:59
Swim 00:47:13 00:47:13 926 744 133 2.41 / 24:51 08:28:13

T1 00:03:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:11 00:50:25 331 278 45 - / - 08:31:24

Cycle 03:03:04 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:39:46 01:30:11 942 780 138 27.6 / 02:10 09:11:10
Bike 23.6k 00:11:05 01:41:16 909 764 135 27.84 / 02:09 09:22:16
Bike 26.4k 00:05:27 01:46:44 901 761 132 28.12 / 02:08 09:27:44
Bike 45k 00:36:01 02:22:46 815 707 121 29.13 / 02:03 10:03:46
Bike 59.7k 00:29:08 02:51:54 777 681 115 29.49 / 02:02 10:32:54
Bike 65k 00:11:16 03:03:11 765 674 113 29.35 / 02:02 10:44:11
Bike 68k 00:05:32 03:08:44 762 671 112 29.43 / 02:02 10:49:44
Bike 86kk 00:36:51 03:45:35 729 646 108 29.52 / 02:01 11:26:35
Cycle 00:07:53 03:53:29 719 639 106 29.49 / 02:02 11:34:29

T2 00:01:51 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:51 03:55:21 164 139 38 - / - 11:36:21

Run 01:46:00 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:07:23 04:02:44 289 271 52 12.17 / 04:55 11:43:44
Run 3.2k 00:07:54 04:10:39 296 274 51 12.54 / 04:46 11:51:39
Run 5k 00:08:32 04:19:12 287 265 46 12.58 / 04:46 12:00:11
Run 6.1k 00:06:20 04:25:33 280 259 46 12.12 / 04:56 12:06:32
Run 7.7k 00:08:06 04:33:40 290 270 47 12.06 / 04:58 12:14:39
Run 9.4k 00:08:06 04:41:46 282 264 45 12.15 / 04:56 12:22:46
Run 11.2k 00:08:43 04:50:29 280 262 45 12.18 / 04:55 12:31:29
Run 12.4k 00:06:30 04:57:00 277 260 46 12.06 / 04:58 12:37:59
Run 13.9k 00:08:10 05:05:11 280 262 46 11.94 / 05:01 12:46:10
Run 15.7k 00:08:10 05:13:21 275 255 45 12.07 / 04:58 12:54:21
Run 17.4k 00:08:40 05:22:02 264 246 42 12.04 / 04:58 13:03:01
Run 18.6k 00:06:44 05:28:46 263 244 42 11.94 / 05:01 13:09:45
Run 19.9k 00:06:48 05:35:34 264 244 43 11.91 / 05:02 13:16:34
Run 00:05:47 05:41:22 266 246 45 11.94 / 05:01 13:22:21