22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Jake O’CONNOR (#742)
Finished
TIME:  05:35:02
Place
483  OF 1052
Male
437  OF 835
30-34
102  OF 172

Swim 00:35:44 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:33:05
Swim 00:35:44 00:35:44 423 374 80 3.18 / 18:48 08:08:49

T1 00:02:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:59 00:38:44 284 239 50 - / - 08:11:49

Cycle 02:53:44 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:34:53 01:13:38 599 541 120 31.46 / 01:54 08:46:43
Bike 23.6k 00:10:17 01:23:56 584 528 119 31.33 / 01:54 08:57:01
Bike 26.4k 00:04:59 01:28:55 578 522 117 31.56 / 01:54 09:02:00
Bike 45k 00:34:58 02:03:53 563 507 112 31.59 / 01:53 09:36:58
Bike 59.7k 00:28:27 02:32:21 581 524 113 31.54 / 01:54 10:05:26
Bike 65k 00:10:35 02:42:56 574 518 114 31.38 / 01:54 10:16:01
Bike 68k 00:05:08 02:48:05 573 517 114 31.47 / 01:54 10:21:10
Bike 86kk 00:36:10 03:24:15 559 503 112 31.25 / 01:55 10:57:20
Cycle 00:08:13 03:32:28 558 503 113 31.08 / 01:55 11:05:33

T2 00:01:54 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:54 03:34:22 179 149 28 - / - 11:07:27

Run 02:00:39 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:08:10 03:42:33 545 479 115 10.99 / 05:27 11:15:38
Run 3.2k 00:08:54 03:51:28 563 491 119 11.23 / 05:20 11:24:33
Run 5k 00:09:40 04:01:08 570 500 119 11.2 / 05:21 11:34:13
Run 6.1k 00:07:13 04:08:22 562 494 119 10.76 / 05:34 11:41:27
Run 7.7k 00:08:56 04:17:19 564 495 123 10.75 / 05:34 11:50:24
Run 9.4k 00:09:16 04:26:35 559 491 123 10.8 / 05:33 11:59:40
Run 11.2k 00:10:02 04:36:38 551 484 120 10.79 / 05:33 12:09:43
Run 12.4k 00:07:30 04:44:08 546 482 119 10.66 / 05:37 12:17:13
Run 13.9k 00:09:10 04:53:19 545 480 119 10.56 / 05:40 12:26:24
Run 15.7k 00:09:34 05:02:53 540 476 116 10.64 / 05:38 12:35:58
Run 17.4k 00:10:17 05:13:11 536 474 116 10.56 / 05:40 12:46:16
Run 18.6k 00:07:44 05:20:55 532 470 115 10.47 / 05:43 12:54:00
Run 19.9k 00:07:39 05:28:34 534 472 115 10.45 / 05:44 13:01:39
Run 00:06:27 05:35:02 537 474 116 10.49 / 05:43 13:08:07