22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Juan DU PLESSIS (#741)
Finished
TIME:  05:48:18
Place
611  OF 1052
Male
542  OF 835
45-49
45  OF 73

Swim 00:32:59 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:36:08
Swim 00:32:59 00:32:59 265 237 20 3.45 / 17:21 08:09:07

T1 00:07:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:43 00:40:42 990 784 69 - / - 08:16:50

Cycle 03:03:49 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:36:07 01:16:49 724 642 58 30.39 / 01:58 08:52:58
Bike 23.6k 00:10:24 01:27:14 686 616 56 30.43 / 01:58 09:03:22
Bike 26.4k 00:05:15 01:32:29 683 615 55 30.58 / 01:57 09:08:37
Bike 45k 00:37:10 02:09:40 709 634 56 30.24 / 01:59 09:45:48
Bike 59.7k 00:33:32 02:43:12 801 696 60 29.25 / 02:03 10:19:21
Bike 65k 00:10:58 02:54:11 786 687 60 29.19 / 02:03 10:30:19
Bike 68k 00:05:21 02:59:32 779 683 60 29.32 / 02:02 10:35:41
Bike 86kk 00:36:41 03:36:14 736 649 58 29.46 / 02:02 11:12:22
Cycle 00:08:17 03:44:31 728 646 58 29.37 / 02:02 11:20:40

T2 00:04:49 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:49 03:49:21 907 727 68 - / - 11:25:29

Run 01:58:56 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:08:08 03:57:29 533 470 33 11.05 / 05:25 11:33:38
Run 3.2k 00:10:26 04:07:56 740 634 48 10.33 / 05:48 11:44:04
Run 5k 00:09:12 04:17:08 651 567 42 10.79 / 05:33 11:53:17
Run 6.1k 00:07:10 04:24:19 628 549 41 10.46 / 05:43 12:00:27
Run 7.7k 00:08:38 04:32:58 596 520 38 10.59 / 05:39 12:09:06
Run 9.4k 00:09:15 04:42:13 583 511 37 10.66 / 05:37 12:18:21
Run 11.2k 00:09:48 04:52:02 570 501 35 10.72 / 05:35 12:28:10
Run 12.4k 00:07:33 04:59:35 563 495 34 10.59 / 05:39 12:35:43
Run 13.9k 00:09:36 05:09:11 564 495 35 10.44 / 05:44 12:45:19
Run 15.7k 00:09:05 05:18:16 555 489 34 10.59 / 05:39 12:54:24
Run 17.4k 00:09:37 05:27:53 529 468 33 10.59 / 05:39 13:04:02
Run 18.6k 00:07:17 05:35:11 517 457 32 10.54 / 05:41 13:11:19
Run 19.9k 00:07:19 05:42:31 510 450 30 10.55 / 05:41 13:18:39
Run 00:05:46 05:48:18 503 443 30 10.64 / 05:38 13:24:26