22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Sam BRAND (#740)
Finished
TIME:  05:24:43
Place
405  OF 1052
Male
367  OF 835
30-34
84  OF 172

Swim 00:37:52 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:32:28
Swim 00:37:52 00:37:52 548 468 96 3.01 / 19:55 08:10:20

T1 00:03:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:50 00:41:42 508 423 95 - / - 08:14:11

Cycle 02:48:46 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:33:18 01:15:00 451 412 89 32.96 / 01:49 08:47:29
Bike 23.6k 00:10:16 01:25:16 462 422 93 32.49 / 01:50 08:57:45
Bike 26.4k 00:04:58 01:30:15 471 430 93 32.63 / 01:50 09:02:43
Bike 45k 00:34:01 02:04:16 469 429 94 32.58 / 01:50 09:36:45
Bike 59.7k 00:27:47 02:32:03 495 449 99 32.47 / 01:50 10:04:32
Bike 65k 00:10:20 02:42:24 489 444 100 32.29 / 01:51 10:14:53
Bike 68k 00:05:10 02:47:35 488 443 100 32.34 / 01:51 10:20:04
Bike 86kk 00:34:55 03:22:30 477 433 96 32.16 / 01:51 10:54:59
Cycle 00:07:58 03:30:28 476 432 96 31.99 / 01:52 11:02:57

T2 00:03:48 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:48 03:34:16 769 625 138 - / - 11:06:45

Run 01:50:26 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:15 03:41:32 248 234 63 12.4 / 04:50 11:14:00
Run 3.2k 00:07:44 03:49:16 248 234 62 12.8 / 04:41 11:21:45
Run 5k 00:08:34 03:57:51 264 246 66 12.72 / 04:42 11:30:20
Run 6.1k 00:06:43 04:04:34 288 267 70 12.08 / 04:57 11:37:03
Run 7.7k 00:08:10 04:12:45 299 278 73 12 / 04:59 11:45:14
Run 9.4k 00:08:34 04:21:19 310 286 73 11.98 / 05:00 11:53:48
Run 11.2k 00:09:15 04:30:35 321 293 73 11.93 / 05:01 12:03:04
Run 12.4k 00:07:08 04:37:43 330 301 74 11.72 / 05:07 12:10:12
Run 13.9k 00:08:16 04:46:00 332 302 76 11.62 / 05:09 12:18:29
Run 15.7k 00:08:25 04:54:25 326 296 74 11.75 / 05:06 12:26:54
Run 17.4k 00:09:57 05:04:22 338 306 75 11.58 / 05:10 12:36:51
Run 18.6k 00:07:15 05:11:38 343 309 74 11.46 / 05:14 12:44:07
Run 19.9k 00:07:08 05:18:46 346 310 75 11.42 / 05:15 12:51:15
Run 00:05:56 05:24:43 345 310 74 11.46 / 05:14 12:57:12