22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Mark WHITTY (#74)
Finished
TIME:  05:18:49
Place
351  OF 1052
Male
319  OF 835
45-49
30  OF 73

Swim 00:36:30 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:29:30
Swim 00:36:30 00:36:30 470 412 35 3.12 / 19:13 08:06:01

T1 00:03:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:29 00:40:00 411 341 38 - / - 08:09:30

Cycle 02:46:33 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:33:04 01:13:04 430 395 36 33.2 / 01:48 08:42:35
Bike 23.6k 00:10:27 01:23:31 457 418 38 32.53 / 01:50 08:53:02
Bike 26.4k 00:04:59 01:28:31 468 428 39 32.64 / 01:50 08:58:01
Bike 45k 00:33:46 02:02:18 459 419 39 32.69 / 01:50 09:31:48
Bike 59.7k 00:26:29 02:28:47 454 414 37 32.94 / 01:49 09:58:17
Bike 65k 00:10:04 02:38:51 440 402 36 32.79 / 01:49 10:08:22
Bike 68k 00:04:55 02:43:46 438 399 36 32.89 / 01:49 10:13:17
Bike 86kk 00:34:50 03:18:37 436 398 36 32.61 / 01:50 10:48:07
Cycle 00:07:56 03:26:33 437 399 36 32.42 / 01:51 10:56:04

T2 00:02:44 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:44 03:29:18 484 404 35 - / - 10:58:48

Run 01:49:30 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:07:30 03:36:49 325 299 22 11.97 / 05:00 11:06:19
Run 3.2k 00:08:07 03:44:56 342 317 23 12.27 / 04:53 11:14:27
Run 5k 00:09:21 03:54:18 399 363 25 12 / 04:59 11:23:48
Run 6.1k 00:06:49 04:01:07 404 364 25 11.5 / 05:12 11:30:37
Run 7.7k 00:08:12 04:09:19 396 358 26 11.54 / 05:11 11:38:50
Run 9.4k 00:08:25 04:17:45 381 343 25 11.64 / 05:09 11:47:15
Run 11.2k 00:09:07 04:26:52 374 337 24 11.67 / 05:08 11:56:23
Run 12.4k 00:06:45 04:33:38 367 332 24 11.56 / 05:11 12:03:08
Run 13.9k 00:08:15 04:41:53 357 322 23 11.48 / 05:13 12:11:23
Run 15.7k 00:08:35 04:50:29 354 320 23 11.6 / 05:10 12:19:59
Run 17.4k 00:09:01 04:59:30 341 308 23 11.57 / 05:11 12:29:01
Run 18.6k 00:07:02 05:06:33 342 308 23 11.47 / 05:13 12:36:03
Run 19.9k 00:06:53 05:13:26 338 305 23 11.46 / 05:13 12:42:56
Run 00:05:22 05:18:49 328 296 22 11.56 / 05:11 12:48:19