22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Simon BOWMAN (#732)
Finished
TIME:  06:16:05
Place
769  OF 1052
Male
660  OF 835
60-64
15  OF 19

Swim 00:38:15 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:34:40
Swim 00:38:15 00:38:15 568 487 5 2.98 / 20:08 08:12:55

T1 00:02:42 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:02:42 00:40:58 210 179 1 - / - 08:15:38

Cycle 02:51:38 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 18.3k 00:34:21 01:15:19 556 504 9 31.95 / 01:52 08:50:00
Bike 23.6k 00:10:14 01:25:33 543 494 9 31.75 / 01:53 09:00:14
Bike 26.4k 00:04:53 01:30:27 537 489 8 32 / 01:52 09:05:08
Bike 45k 00:34:25 02:04:53 522 474 8 32.05 / 01:52 09:39:33
Bike 59.7k 00:27:38 02:32:31 527 476 8 32.12 / 01:52 10:07:12
Bike 65k 00:10:38 02:43:10 530 479 9 31.89 / 01:52 10:17:50
Bike 68k 00:05:07 02:48:17 527 476 9 31.97 / 01:52 10:22:58
Bike 86kk 00:36:02 03:24:20 524 473 10 31.66 / 01:53 10:59:00
Cycle 00:08:16 03:32:36 524 473 10 31.46 / 01:54 11:07:16

T2 00:04:19 0.30km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:19 03:36:55 853 685 14 - / - 11:11:35

Run 02:39:10 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run1.5k 00:10:20 03:47:15 932 771 16 8.7 / 06:53 11:21:56
Run 3.2k 00:09:21 03:56:37 828 698 10 9.74 / 06:09 11:31:17
Run 5k 00:10:22 04:06:59 798 676 10 9.97 / 06:00 11:41:39
Run 6.1k 00:07:45 04:14:44 773 659 8 9.67 / 06:12 11:49:25
Run 7.7k 00:10:38 04:25:22 799 679 10 9.53 / 06:17 12:00:03
Run 9.4k 00:11:32 04:36:55 820 694 10 9.39 / 06:23 12:11:36
Run 11.2k 00:13:14 04:50:10 844 710 14 9.17 / 06:32 12:24:51
Run 12.4k 00:10:02 05:00:12 858 717 14 8.93 / 06:43 12:34:53
Run 13.9k 00:13:05 05:13:18 883 735 15 8.65 / 06:56 12:47:58
Run 15.7k 00:13:26 05:26:44 885 736 15 8.57 / 06:59 13:01:25
Run 17.4k 00:15:30 05:42:15 905 751 16 8.32 / 07:12 13:16:56
Run 18.6k 00:11:48 05:54:03 914 756 16 8.13 / 07:22 13:28:44
Run 19.9k 00:11:53 06:05:56 930 766 16 8.01 / 07:29 13:40:37
Run 00:10:08 06:16:05 937 770 16 7.95 / 07:32 13:50:46