22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Mark FROST (#723)
Finished
TIME:  05:46:35
Place
596  OF 1052
Male
530  OF 835
18-24
52  OF 82

Swim 00:37:26 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:30:27
Swim 00:37:26 00:37:26 523 451 51 3.04 / 19:42 08:07:53

T1 00:03:53 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:53 00:41:19 530 438 41 - / - 08:11:47

Cycle 03:04:52 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 18.3k 00:36:57 01:18:17 789 689 62 29.7 / 02:01 08:48:44
Bike 23.6k 00:10:37 01:28:54 752 661 59 29.75 / 02:00 08:59:21
Bike 26.4k 00:05:10 01:34:05 740 655 58 30.02 / 01:59 09:04:32
Bike 45k 00:36:19 02:10:25 715 639 57 30.19 / 01:59 09:40:52
Bike 59.7k 00:29:50 02:40:15 720 641 55 30.13 / 01:59 10:10:43
Bike 65k 00:11:33 02:51:49 720 640 54 29.86 / 02:00 10:22:17
Bike 68k 00:05:44 02:57:34 725 644 54 29.88 / 02:00 10:28:01
Bike 86kk 00:39:39 03:37:13 738 650 56 29.4 / 02:02 11:07:41
Cycle 00:08:58 03:46:12 746 658 56 29.2 / 02:03 11:16:39

T2 00:02:25 0.30km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:25 03:48:38 367 307 33 - / - 11:19:05

Run 01:57:57 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run1.5k 00:07:35 03:56:13 360 330 42 11.85 / 05:03 11:26:41
Run 3.2k 00:08:15 04:04:29 375 343 37 12.11 / 04:57 11:34:56
Run 5k 00:08:52 04:13:21 371 338 36 12.13 / 04:56 11:43:49
Run 6.1k 00:06:32 04:19:54 364 329 34 11.7 / 05:07 11:50:21
Run 7.7k 00:08:37 04:28:31 388 350 36 11.58 / 05:10 11:58:58
Run 9.4k 00:09:29 04:38:01 429 384 43 11.42 / 05:15 12:08:28
Run 11.2k 00:09:59 04:48:00 447 398 43 11.31 / 05:18 12:18:27
Run 12.4k 00:07:33 04:55:33 459 409 43 11.11 / 05:23 12:26:00
Run 13.9k 00:09:24 05:04:57 471 418 42 10.92 / 05:29 12:35:25
Run 15.7k 00:10:13 05:15:11 495 438 44 10.88 / 05:30 12:45:38
Run 17.4k 00:09:59 05:25:10 485 428 41 10.81 / 05:32 12:55:38
Run 18.6k 00:07:25 05:32:36 484 427 42 10.73 / 05:35 13:03:03
Run 19.9k 00:07:48 05:40:25 490 433 41 10.68 / 05:37 13:10:52
Run 00:06:10 05:46:35 489 431 41 10.73 / 05:35 13:17:03