22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ben RYAN (#721)
Finished
TIME:  05:28:48
Place
439  OF 1052
Male
397  OF 835
45-49
36  OF 73

Swim 00:39:37 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:35:23
Swim 00:39:37 00:39:37 642 542 43 2.87 / 20:51 08:15:01

T1 00:04:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:26 00:44:04 656 532 53 - / - 08:19:27

Cycle 02:49:01 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:31:28 01:15:32 265 254 27 34.87 / 01:43 08:50:56
Bike 23.6k 00:09:45 01:25:18 277 265 27 34.33 / 01:44 09:00:41
Bike 26.4k 00:04:52 01:30:10 289 276 28 34.35 / 01:44 09:05:34
Bike 45k 00:32:56 02:03:07 325 308 32 34.03 / 01:45 09:38:30
Bike 59.7k 00:29:25 02:32:32 442 403 36 33.03 / 01:48 10:07:55
Bike 65k 00:10:46 02:43:19 456 415 37 32.68 / 01:50 10:18:42
Bike 68k 00:05:07 02:48:26 460 418 38 32.73 / 01:49 10:23:49
Bike 86kk 00:36:59 03:25:25 489 444 41 32.05 / 01:52 11:00:48
Cycle 00:07:40 03:33:06 480 435 41 31.94 / 01:52 11:08:29

T2 00:02:50 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:50 03:35:56 522 435 40 - / - 11:11:20

Run 01:52:51 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:07:35 03:43:32 358 328 23 11.85 / 05:03 11:18:55
Run 3.2k 00:07:36 03:51:08 279 259 19 12.63 / 04:44 11:26:31
Run 5k 00:08:10 03:59:18 246 233 16 12.84 / 04:40 11:34:41
Run 6.1k 00:06:18 04:05:36 242 228 17 12.33 / 04:51 11:41:00
Run 7.7k 00:08:07 04:13:44 263 245 18 12.22 / 04:54 11:49:07
Run 9.4k 00:08:35 04:22:20 280 262 20 12.15 / 04:56 11:57:43
Run 11.2k 00:09:16 04:31:36 302 278 21 12.07 / 04:58 12:06:59
Run 12.4k 00:07:22 04:38:58 319 291 22 11.8 / 05:04 12:14:22
Run 13.9k 00:09:34 04:48:32 358 323 24 11.48 / 05:13 12:23:56
Run 15.7k 00:09:46 04:58:19 379 340 25 11.43 / 05:14 12:33:42
Run 17.4k 00:09:39 05:07:58 384 344 25 11.34 / 05:17 12:43:21
Run 18.6k 00:07:05 05:15:03 379 339 25 11.26 / 05:19 12:50:26
Run 19.9k 00:07:22 05:22:25 382 341 26 11.21 / 05:21 12:57:48
Run 00:06:23 05:28:48 389 348 27 11.21 / 05:20 13:04:12