22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Jen LAMY MEDINA (#72)
Finished
TIME:  05:45:37
Place
587  OF 1052
Female
65  OF 217
45-49
7  OF 20

Swim 00:44:59 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:32:35
Swim 00:44:59 00:44:59 867 161 16 2.53 / 23:40 08:17:35

T1 00:03:51 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:51 00:48:50 511 87 5 - / - 08:21:26

Cycle 02:59:24 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18.3k 00:35:53 01:24:43 698 74 8 30.59 / 01:57 08:57:19
Bike 23.6k 00:10:32 01:35:16 675 68 8 30.49 / 01:58 09:07:52
Bike 26.4k 00:05:17 01:40:34 679 68 8 30.62 / 01:57 09:13:09
Bike 45k 00:36:34 02:17:08 685 70 8 30.46 / 01:58 09:49:44
Bike 59.7k 00:29:19 02:46:28 686 73 8 30.46 / 01:58 10:19:04
Bike 65k 00:11:06 02:57:35 688 72 8 30.27 / 01:58 10:30:10
Bike 68k 00:05:31 03:03:06 687 73 8 30.32 / 01:58 10:35:42
Bike 86kk 00:37:09 03:40:16 677 72 8 30.17 / 01:59 11:12:51
Cycle 00:07:58 03:48:14 666 72 8 30.09 / 01:59 11:20:50

T2 00:02:40 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:40 03:50:55 448 72 5 - / - 11:23:30

Run 01:54:42 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run1.5k 00:08:36 03:59:31 668 94 8 10.45 / 05:44 11:32:06
Run 3.2k 00:08:49 04:08:21 602 76 8 11 / 05:26 11:40:56
Run 5k 00:09:16 04:17:37 566 70 8 11.22 / 05:20 11:50:13
Run 6.1k 00:06:56 04:24:34 543 67 8 10.87 / 05:30 11:57:09
Run 7.7k 00:08:29 04:33:03 522 59 7 10.96 / 05:28 12:05:39
Run 9.4k 00:08:50 04:41:53 504 56 6 11.06 / 05:25 12:14:29
Run 11.2k 00:09:23 04:51:17 482 53 6 11.13 / 05:23 12:23:52
Run 12.4k 00:07:01 04:58:18 469 52 6 11.04 / 05:26 12:30:53
Run 13.9k 00:08:50 05:07:08 467 53 6 10.94 / 05:29 12:39:43
Run 15.7k 00:08:51 05:16:00 453 51 6 11.07 / 05:25 12:48:35
Run 17.4k 00:09:28 05:25:29 438 50 6 11.03 / 05:26 12:58:04
Run 18.6k 00:07:09 05:32:38 431 49 6 10.97 / 05:28 13:05:14
Run 19.9k 00:07:02 05:39:41 424 50 6 10.97 / 05:27 13:12:16
Run 00:05:56 05:45:37 418 49 6 11.03 / 05:26 13:18:13