22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

James SCOTT (#718)
Finished
TIME:  05:41:15
Place
537  OF 1052
Male
482  OF 835
30-34
113  OF 172

Swim 00:44:04 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:33:17
Swim 00:44:04 00:44:04 834 681 151 2.58 / 23:11 08:17:21

T1 00:03:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:26 00:47:30 399 332 73 - / - 08:20:47

Cycle 02:53:43 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:35:19 01:22:49 638 574 131 31.08 / 01:55 08:56:06
Bike 23.6k 00:10:05 01:32:54 598 540 123 31.18 / 01:55 09:06:12
Bike 26.4k 00:05:12 01:38:06 601 543 122 31.29 / 01:55 09:11:24
Bike 45k 00:35:30 02:13:36 599 540 121 31.24 / 01:55 09:46:54
Bike 59.7k 00:29:14 02:42:51 621 560 125 31.06 / 01:55 10:16:09
Bike 65k 00:10:24 02:53:16 608 547 121 30.98 / 01:56 10:26:34
Bike 68k 00:05:00 02:58:16 605 544 121 31.13 / 01:55 10:31:34
Bike 86kk 00:35:38 03:33:54 575 518 113 31.08 / 01:55 11:07:12
Cycle 00:07:18 03:41:13 557 502 112 31.08 / 01:55 11:14:30

T2 00:04:01 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:01 03:45:14 803 648 140 - / - 11:18:32

Run 01:56:00 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:39 03:52:54 382 349 86 11.75 / 05:06 11:26:11
Run 3.2k 00:09:59 04:02:53 633 550 131 10.87 / 05:30 11:36:11
Run 5k 00:08:56 04:11:50 556 487 116 11.28 / 05:19 11:45:07
Run 6.1k 00:06:39 04:18:29 511 452 106 11 / 05:27 11:51:47
Run 7.7k 00:07:56 04:26:26 469 416 101 11.21 / 05:21 11:59:44
Run 9.4k 00:08:23 04:34:49 443 396 96 11.37 / 05:16 12:08:07
Run 11.2k 00:09:30 04:44:20 437 389 94 11.37 / 05:16 12:17:38
Run 12.4k 00:07:04 04:51:24 434 386 93 11.24 / 05:20 12:24:42
Run 13.9k 00:09:01 05:00:25 438 390 94 11.09 / 05:24 12:33:43
Run 15.7k 00:09:34 05:10:00 445 396 95 11.11 / 05:23 12:43:17
Run 17.4k 00:10:25 05:20:25 454 402 96 10.96 / 05:28 12:53:43
Run 18.6k 00:07:38 05:28:04 457 404 96 10.85 / 05:31 13:01:21
Run 19.9k 00:07:04 05:35:08 443 392 91 10.86 / 05:31 13:08:26
Run 00:06:06 05:41:15 441 390 90 10.91 / 05:29 13:14:33