22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Dale SMITH (#706)
Finished
TIME:  06:16:28
Place
773  OF 1052
Male
663  OF 835
45-49
56  OF 73

Swim 00:39:06 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:37:15
Swim 00:39:06 00:39:06 621 529 42 2.91 / 20:34 08:16:21

T1 00:03:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:26 00:42:33 401 334 35 - / - 08:19:48

Cycle 02:57:51 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:34:28 01:17:01 565 511 48 31.85 / 01:53 08:54:16
Bike 23.6k 00:10:10 01:27:11 549 498 44 31.72 / 01:53 09:04:26
Bike 26.4k 00:05:17 01:32:28 563 509 46 31.73 / 01:53 09:09:43
Bike 45k 00:35:39 02:08:08 581 524 49 31.43 / 01:54 09:45:23
Bike 59.7k 00:29:50 02:37:58 625 564 50 31.04 / 01:55 10:15:13
Bike 65k 00:11:15 02:49:13 630 568 51 30.76 / 01:57 10:26:28
Bike 68k 00:05:34 02:54:48 642 577 52 30.78 / 01:56 10:32:03
Bike 86kk 00:37:27 03:32:15 644 578 52 30.47 / 01:58 11:09:30
Cycle 00:08:08 03:40:24 638 572 52 30.36 / 01:58 11:17:39

T2 00:02:44 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:44 03:43:08 487 406 36 - / - 11:20:23

Run 02:33:19 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:10:20 03:53:29 933 772 65 8.7 / 06:53 11:30:44
Run 3.2k 00:10:53 04:04:22 916 761 64 9.04 / 06:38 11:41:37
Run 5k 00:12:20 04:16:43 933 772 64 8.93 / 06:42 11:53:58
Run 6.1k 00:09:47 04:26:30 938 776 65 8.44 / 07:06 12:03:45
Run 7.7k 00:11:32 04:38:03 933 772 66 8.41 / 07:07 12:15:18
Run 9.4k 00:12:40 04:50:44 939 772 65 8.34 / 07:11 12:27:59
Run 11.2k 00:13:21 05:04:05 941 774 65 8.3 / 07:13 12:41:20
Run 12.4k 00:09:33 05:13:39 936 770 65 8.22 / 07:17 12:50:54
Run 13.9k 00:11:57 05:25:36 934 769 65 8.13 / 07:22 13:02:51
Run 15.7k 00:13:02 05:38:38 932 770 65 8.15 / 07:21 13:15:54
Run 17.4k 00:12:17 05:50:56 922 762 65 8.16 / 07:20 13:28:11
Run 18.6k 00:08:46 05:59:43 908 753 63 8.17 / 07:20 13:36:58
Run 19.9k 00:09:15 06:08:59 905 751 63 8.18 / 07:19 13:46:14
Run 00:07:29 06:16:28 900 746 63 8.25 / 07:16 13:53:43