22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Darren POWELL (#705)
Finished
TIME:  04:46:45
Place
151  OF 1052
Male
146  OF 835
55-59
3  OF 25

Swim 00:48:40 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:34:18
Swim 00:48:40 00:48:40 969 776 20 2.34 / 25:37 08:22:59

T1 00:02:05 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:05 00:50:46 91 82 2 - / - 08:25:04

Cycle 02:21:32 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18.3k 00:28:34 01:19:20 82 82 3 38.43 / 01:33 08:53:38
Bike 23.6k 00:08:34 01:27:54 76 76 3 38.12 / 01:34 09:02:13
Bike 26.4k 00:04:18 01:32:13 81 81 3 38.21 / 01:34 09:06:32
Bike 45k 00:28:46 02:00:59 90 90 3 38.31 / 01:33 09:35:18
Bike 59.7k 00:22:34 02:23:34 91 91 3 38.61 / 01:33 09:57:53
Bike 65k 00:08:45 02:32:20 89 89 3 38.37 / 01:33 10:06:38
Bike 68k 00:04:15 02:36:35 89 89 3 38.47 / 01:33 10:10:54
Bike 86kk 00:29:10 03:05:46 88 88 2 38.31 / 01:33 10:40:05
Cycle 00:06:31 03:12:18 77 77 1 38.15 / 01:34 10:46:37

T2 00:01:28 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:28 03:13:46 52 47 2 - / - 10:48:05

Run 01:32:58 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run1.5k 00:06:59 03:20:46 181 172 3 12.86 / 04:39 10:55:05
Run 3.2k 00:07:04 03:27:50 142 135 2 13.64 / 04:23 11:02:09
Run 5k 00:07:39 03:35:30 130 125 2 13.81 / 04:20 11:09:48
Run 6.1k 00:05:48 03:41:18 125 120 2 13.29 / 04:30 11:15:37
Run 7.7k 00:06:57 03:48:15 114 110 2 13.39 / 04:28 11:22:34
Run 9.4k 00:07:12 03:55:28 105 102 2 13.53 / 04:26 11:29:46
Run 11.2k 00:07:28 04:02:56 93 90 1 13.67 / 04:23 11:37:15
Run 12.4k 00:05:48 04:08:45 90 88 1 13.53 / 04:26 11:43:04
Run 13.9k 00:07:04 04:15:49 88 86 1 13.44 / 04:27 11:50:08
Run 15.7k 00:07:16 04:23:06 85 83 1 13.58 / 04:24 11:57:24
Run 17.4k 00:07:37 04:30:43 86 84 1 13.56 / 04:25 12:05:02
Run 18.6k 00:05:32 04:36:16 85 83 1 13.52 / 04:26 12:10:34
Run 19.9k 00:05:42 04:41:58 84 82 1 13.53 / 04:25 12:16:17
Run 00:04:46 04:46:45 81 79 1 13.61 / 04:24 12:21:03