IRONMAN 70.3 Western Sydney (2024)
John HUGHES (#7)
Finished
TIME:
04:12:53
Place
21
OF
1052
Male
21
OF
835
50-54
1
OF
68
Swim 00:34:14 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:47 |
| Swim | 00:34:14 | 00:34:14 | 334 | 299 | 22 | 3.32 / 18:01 | 07:50:02 |
T1 00:02:12 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:12 | 00:36:27 | 113 | 101 | 5 | - / - | 07:52:14 |
Cycle 02:13:18 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18.3k | 00:27:00 | 01:03:27 | 24 | 24 | 1 | 40.64 / 01:28 | 08:19:15 |
| Bike 23.6k | 00:08:12 | 01:11:40 | 23 | 23 | 1 | 40.2 / 01:29 | 08:27:28 |
| Bike 26.4k | 00:04:01 | 01:15:41 | 22 | 22 | 1 | 40.36 / 01:29 | 08:31:29 |
| Bike 45k | 00:26:46 | 01:42:27 | 22 | 22 | 1 | 40.75 / 01:28 | 08:58:15 |
| Bike 59.7k | 00:21:05 | 02:03:33 | 22 | 22 | 1 | 41.14 / 01:27 | 09:19:21 |
| Bike 65k | 00:08:20 | 02:11:54 | 23 | 23 | 1 | 40.83 / 01:28 | 09:27:42 |
| Bike 68k | 00:04:10 | 02:16:04 | 24 | 24 | 1 | 40.86 / 01:28 | 09:31:52 |
| Bike 86kk | 00:27:03 | 02:43:08 | 21 | 21 | 1 | 40.82 / 01:28 | 09:58:56 |
| Cycle | 00:06:37 | 02:49:45 | 23 | 23 | 1 | 40.5 / 01:28 | 10:05:33 |
T2 00:01:28 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:28 | 02:51:14 | 54 | 49 | 1 | - / - | 10:07:02 |
Run 01:21:38 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run1.5k | 00:06:11 | 02:57:25 | 39 | 38 | 1 | 14.55 / 04:07 | 10:13:13 |
| Run 3.2k | 00:06:09 | 03:03:34 | 21 | 21 | 1 | 15.56 / 03:51 | 10:19:22 |
| Run 5k | 00:06:39 | 03:10:14 | 17 | 17 | 1 | 15.79 / 03:47 | 10:26:01 |
| Run 6.1k | 00:04:55 | 03:15:09 | 13 | 13 | 1 | 15.29 / 03:55 | 10:30:57 |
| Run 7.7k | 00:06:04 | 03:21:14 | 12 | 12 | 1 | 15.39 / 03:53 | 10:37:02 |
| Run 9.4k | 00:06:16 | 03:27:31 | 11 | 11 | 1 | 15.54 / 03:51 | 10:43:19 |
| Run 11.2k | 00:06:49 | 03:34:21 | 11 | 11 | 1 | 15.58 / 03:50 | 10:50:08 |
| Run 12.4k | 00:05:02 | 03:39:23 | 11 | 11 | 1 | 15.45 / 03:52 | 10:55:11 |
| Run 13.9k | 00:06:09 | 03:45:33 | 9 | 9 | 1 | 15.35 / 03:54 | 11:01:20 |
| Run 15.7k | 00:06:20 | 03:51:53 | 10 | 10 | 1 | 15.52 / 03:51 | 11:07:41 |
| Run 17.4k | 00:06:46 | 03:58:40 | 10 | 10 | 1 | 15.48 / 03:52 | 11:14:28 |
| Run 18.6k | 00:05:00 | 04:03:40 | 10 | 10 | 1 | 15.4 / 03:53 | 11:19:28 |
| Run 19.9k | 00:05:11 | 04:08:52 | 10 | 10 | 1 | 15.38 / 03:54 | 11:24:39 |
| Run | 00:04:00 | 04:12:53 | 10 | 10 | 1 | 15.5 / 03:52 | 11:28:40 |
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