22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

James MILLMAN (#699)
Finished
TIME:  05:46:10
Place
589  OF 1052
Male
524  OF 835
35-39
89  OF 125

Swim 00:36:09 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:28:37
Swim 00:36:09 00:36:09 442 390 56 3.15 / 19:02 08:04:46

T1 00:02:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:38 00:38:47 192 162 26 - / - 08:07:25

Cycle 02:55:48 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:34:13 01:13:01 539 488 85 32.08 / 01:52 08:41:38
Bike 23.6k 00:10:13 01:23:15 536 489 85 31.85 / 01:53 08:51:52
Bike 26.4k 00:05:02 01:28:17 536 488 86 32 / 01:52 08:56:54
Bike 45k 00:35:28 02:03:45 553 502 88 31.66 / 01:53 09:32:22
Bike 59.7k 00:28:29 02:32:14 575 518 89 31.59 / 01:53 10:00:51
Bike 65k 00:11:13 02:43:27 587 529 90 31.26 / 01:55 10:12:04
Bike 68k 00:05:25 02:48:52 589 531 89 31.3 / 01:55 10:17:30
Bike 86kk 00:37:28 03:26:20 596 537 88 30.87 / 01:56 10:54:58
Cycle 00:08:15 03:34:36 593 532 88 30.71 / 01:57 11:03:13

T2 00:04:18 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:18 03:38:54 850 683 98 - / - 11:07:31

Run 02:07:16 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:08:48 03:47:43 715 609 97 10.21 / 05:52 11:16:20
Run 3.2k 00:09:05 03:56:49 670 579 93 10.72 / 05:35 11:25:26
Run 5k 00:09:44 04:06:33 639 558 89 10.84 / 05:31 11:35:10
Run 6.1k 00:07:16 04:13:50 621 543 86 10.47 / 05:43 11:42:27
Run 7.7k 00:08:54 04:22:44 609 532 83 10.53 / 05:41 11:51:22
Run 9.4k 00:09:20 04:32:05 597 522 83 10.6 / 05:39 12:00:42
Run 11.2k 00:09:54 04:41:59 584 511 83 10.65 / 05:37 12:10:36
Run 12.4k 00:07:22 04:49:22 571 501 83 10.55 / 05:40 12:17:59
Run 13.9k 00:09:28 04:58:50 569 500 83 10.43 / 05:45 12:27:28
Run 15.7k 00:10:41 05:09:32 594 520 85 10.39 / 05:46 12:38:09
Run 17.4k 00:11:17 05:20:50 603 526 86 10.24 / 05:51 12:49:27
Run 18.6k 00:08:39 05:29:29 613 533 89 10.09 / 05:56 12:58:06
Run 19.9k 00:08:49 05:38:19 627 544 90 9.99 / 06:00 13:06:56
Run 00:07:51 05:46:10 642 558 91 9.94 / 06:01 13:14:48