22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Nigel ROWAN (#697)
Finished
TIME:  05:16:27
Place
339  OF 1052
Male
310  OF 835
45-49
29  OF 73

Swim 00:49:07 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:37:30
Swim 00:49:07 00:49:07 977 779 67 2.32 / 25:51 08:26:38

T1 00:02:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:42 00:51:50 211 180 16 - / - 08:29:21

Cycle 02:35:18 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:31:59 01:23:49 313 297 31 34.32 / 01:44 09:01:20
Bike 23.6k 00:09:38 01:33:28 307 291 30 34.01 / 01:45 09:10:58
Bike 26.4k 00:04:41 01:38:09 304 289 31 34.19 / 01:45 09:15:40
Bike 45k 00:31:33 02:09:43 279 265 26 34.54 / 01:44 09:47:13
Bike 59.7k 00:24:52 02:34:35 279 267 26 34.87 / 01:43 10:12:06
Bike 65k 00:09:37 02:44:13 269 258 24 34.68 / 01:43 10:21:44
Bike 68k 00:04:41 02:48:55 269 258 24 34.77 / 01:43 10:26:26
Bike 86kk 00:31:06 03:20:01 239 230 22 34.9 / 01:43 10:57:32
Cycle 00:07:06 03:27:08 231 223 21 34.77 / 01:43 11:04:39

T2 00:02:20 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:20 03:29:29 336 283 23 - / - 11:06:59

Run 01:46:57 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:07:36 03:37:05 364 333 24 11.83 / 05:04 11:14:36
Run 3.2k 00:07:59 03:45:05 338 313 22 12.3 / 04:52 11:22:36
Run 5k 00:08:44 03:53:49 331 306 22 12.32 / 04:52 11:31:20
Run 6.1k 00:06:34 04:00:24 336 308 23 11.83 / 05:04 11:37:55
Run 7.7k 00:08:03 04:08:27 328 301 22 11.85 / 05:03 11:45:58
Run 9.4k 00:08:09 04:16:36 314 287 22 11.96 / 05:00 11:54:07
Run 11.2k 00:08:56 04:25:33 314 287 22 11.98 / 05:00 12:03:03
Run 12.4k 00:06:37 04:32:10 311 285 21 11.86 / 05:03 12:09:41
Run 13.9k 00:08:10 04:40:20 308 283 20 11.77 / 05:05 12:17:51
Run 15.7k 00:08:15 04:48:35 303 280 20 11.9 / 05:02 12:26:06
Run 17.4k 00:08:58 04:57:34 297 274 20 11.85 / 05:03 12:35:05
Run 18.6k 00:06:41 05:04:16 294 270 20 11.77 / 05:05 12:41:46
Run 19.9k 00:06:42 05:10:58 293 269 20 11.76 / 05:05 12:48:29
Run 00:05:28 05:16:27 287 263 20 11.83 / 05:04 12:53:57