22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Beth LOPES (#690)
Finished
TIME:  05:36:29
Place
495  OF 1052
Female
50  OF 217
25-29
11  OF 41

Swim 00:39:50 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:32:28
Swim 00:39:50 00:39:50 652 104 23 2.86 / 20:58 08:12:18

T1 00:03:44 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:44 00:43:34 488 83 21 - / - 08:16:02

Cycle 03:01:51 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 18.3k 00:35:53 01:19:28 699 75 15 30.59 / 01:57 08:51:56
Bike 23.6k 00:10:47 01:30:16 703 74 13 30.32 / 01:58 09:02:44
Bike 26.4k 00:05:17 01:35:33 703 74 13 30.47 / 01:58 09:08:01
Bike 45k 00:36:36 02:12:10 694 73 13 30.36 / 01:58 09:44:38
Bike 59.7k 00:29:40 02:41:50 704 77 14 30.3 / 01:58 10:14:19
Bike 65k 00:11:03 02:52:54 699 75 14 30.13 / 01:59 10:25:22
Bike 68k 00:05:23 02:58:18 695 75 14 30.22 / 01:59 10:30:46
Bike 86kk 00:38:39 03:36:57 703 78 14 29.83 / 02:00 11:09:25
Cycle 00:08:29 03:45:26 706 78 14 29.69 / 02:01 11:17:54

T2 00:02:01 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:01 03:47:28 233 38 12 - / - 11:19:56

Run 01:49:01 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run1.5k 00:06:59 03:54:27 175 9 4 12.88 / 04:39 11:26:55
Run 3.2k 00:07:29 04:01:57 177 8 3 13.25 / 04:31 11:34:25
Run 5k 00:08:18 04:10:15 190 9 4 13.16 / 04:33 11:42:43
Run 6.1k 00:06:37 04:16:52 226 13 5 12.44 / 04:49 11:49:20
Run 7.7k 00:08:01 04:24:54 246 14 5 12.34 / 04:51 11:57:22
Run 9.4k 00:10:30 04:35:25 360 35 11 11.76 / 05:06 12:07:53
Run 11.2k 00:09:39 04:45:04 375 38 12 11.66 / 05:08 12:17:33
Run 12.4k 00:06:48 04:51:53 371 36 11 11.54 / 05:11 12:24:22
Run 13.9k 00:08:19 05:00:12 361 36 11 11.46 / 05:14 12:32:41
Run 15.7k 00:09:42 05:09:55 386 41 12 11.42 / 05:15 12:42:23
Run 17.4k 00:08:35 05:18:31 359 36 10 11.46 / 05:13 12:50:59
Run 18.6k 00:06:49 05:25:20 350 37 10 11.4 / 05:15 12:57:49
Run 19.9k 00:06:25 05:31:46 343 35 10 11.44 / 05:14 13:04:14
Run 00:04:43 05:36:29 320 29 9 11.61 / 05:10 13:08:58