22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Miriam ATTARD (#687)
Finished
TIME:  06:29:55
Place
855  OF 1052
Female
135  OF 217
40-44
14  OF 23

Swim 00:42:39 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:37:45
Swim 00:42:39 00:42:39 786 138 14 2.67 / 22:27 08:20:24

T1 00:02:55 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:55 00:45:34 260 38 4 - / - 08:23:20

Cycle 03:15:28 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 18.3k 00:38:26 01:24:01 881 135 16 28.55 / 02:06 09:01:47
Bike 23.6k 00:11:52 01:35:54 893 139 16 28.13 / 02:07 09:13:39
Bike 26.4k 00:05:54 01:41:48 898 140 16 28.17 / 02:07 09:19:33
Bike 45k 00:38:54 02:20:43 878 131 16 28.27 / 02:07 09:58:28
Bike 59.7k 00:31:50 02:52:33 876 129 16 28.22 / 02:07 10:30:19
Bike 65k 00:12:39 03:05:13 882 136 16 27.91 / 02:08 10:42:58
Bike 68k 00:06:05 03:11:18 886 137 16 27.93 / 02:08 10:49:03
Bike 86kk 00:40:22 03:51:41 866 132 16 27.79 / 02:09 11:29:26
Cycle 00:09:21 04:01:03 870 134 16 27.62 / 02:10 11:38:48

T2 00:04:29 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:29 04:05:33 869 173 18 - / - 11:43:18

Run 02:24:22 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run1.5k 00:09:45 04:15:19 877 142 11 9.21 / 06:30 11:53:04
Run 3.2k 00:10:25 04:25:44 858 140 12 9.51 / 06:18 12:03:29
Run 5k 00:11:40 04:37:24 877 141 13 9.41 / 06:22 12:15:09
Run 6.1k 00:08:43 04:46:08 874 142 13 9.01 / 06:39 12:23:53
Run 7.7k 00:10:26 04:56:35 869 140 13 9.05 / 06:37 12:34:20
Run 9.4k 00:10:53 05:07:29 857 138 12 9.1 / 06:35 12:45:14
Run 11.2k 00:11:51 05:19:20 853 139 12 9.1 / 06:35 12:57:05
Run 12.4k 00:08:58 05:28:19 851 141 13 8.98 / 06:40 13:06:04
Run 13.9k 00:10:40 05:38:59 846 140 13 8.92 / 06:43 13:16:45
Run 15.7k 00:11:31 05:50:31 841 138 13 8.97 / 06:41 13:28:16
Run 17.4k 00:12:32 06:03:03 838 138 13 8.88 / 06:45 13:40:48
Run 18.6k 00:09:36 06:12:39 835 138 13 8.77 / 06:50 13:50:25
Run 19.9k 00:09:21 06:22:00 834 139 13 8.74 / 06:51 13:59:46
Run 00:07:54 06:29:55 832 138 13 8.76 / 06:50 14:07:41