22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Sarah ARNOLD (#684)
Finished
TIME:  06:03:59
Place
721  OF 1052
Female
93  OF 217
18-24
8  OF 25

Swim 00:38:16 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:34:25
Swim 00:38:16 00:38:16 570 82 11 2.97 / 20:08 08:12:42

T1 00:04:10 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:10 00:42:27 597 107 17 - / - 08:16:53

Cycle 03:17:04 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 18.3k 00:38:41 01:21:09 893 141 13 28.37 / 02:06 08:55:34
Bike 23.6k 00:11:36 01:32:45 892 138 13 28.14 / 02:07 09:07:11
Bike 26.4k 00:05:47 01:38:33 890 136 13 28.23 / 02:07 09:12:59
Bike 45k 00:39:27 02:18:00 882 133 12 28.15 / 02:07 09:52:26
Bike 59.7k 00:31:29 02:49:30 877 130 12 28.2 / 02:07 10:23:55
Bike 65k 00:12:35 03:02:05 881 135 13 27.91 / 02:08 10:36:31
Bike 68k 00:05:58 03:08:03 883 135 13 27.96 / 02:08 10:42:29
Bike 86kk 00:42:11 03:50:15 885 139 13 27.54 / 02:10 11:24:41
Cycle 00:09:15 03:59:31 882 138 13 27.4 / 02:11 11:33:57

T2 00:03:39 0.30km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:39 04:03:10 744 140 20 - / - 11:37:36

Run 02:00:49 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run1.5k 00:07:30 04:10:40 321 26 4 11.99 / 05:00 11:45:06
Run 3.2k 00:08:47 04:19:28 446 45 7 11.77 / 05:05 11:53:54
Run 5k 00:10:08 04:29:37 538 66 7 11.34 / 05:17 12:04:02
Run 6.1k 00:07:52 04:37:29 580 72 7 10.66 / 05:37 12:11:54
Run 7.7k 00:09:10 04:46:39 588 72 7 10.62 / 05:38 12:21:05
Run 9.4k 00:09:28 04:56:08 586 73 7 10.64 / 05:38 12:30:34
Run 11.2k 00:09:42 05:05:50 568 69 7 10.72 / 05:35 12:40:16
Run 12.4k 00:07:16 05:13:06 552 67 7 10.63 / 05:38 12:47:32
Run 13.9k 00:08:44 05:21:51 540 64 7 10.59 / 05:39 12:56:17
Run 15.7k 00:09:31 05:31:22 532 61 6 10.67 / 05:37 13:05:48
Run 17.4k 00:10:18 05:41:41 528 61 6 10.59 / 05:39 13:16:07
Run 18.6k 00:08:08 05:49:50 536 63 7 10.46 / 05:44 13:24:16
Run 19.9k 00:07:52 05:57:42 540 64 7 10.42 / 05:45 13:32:08
Run 00:06:17 06:03:59 541 64 7 10.47 / 05:43 13:38:25