22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Sue DEAN (#673)
Finished
TIME:  06:21:21
Place
799  OF 1052
Female
117  OF 217
45-49
11  OF 20

Swim 00:44:29 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:33:38
Swim 00:44:29 00:44:29 848 155 15 2.56 / 23:24 08:18:07

T1 00:05:02 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:02 00:49:31 775 153 15 - / - 08:23:10

Cycle 03:14:57 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18.3k 00:39:32 01:29:04 928 156 17 27.76 / 02:09 09:02:43
Bike 23.6k 00:11:40 01:40:44 919 149 16 27.64 / 02:10 09:14:23
Bike 26.4k 00:05:38 01:46:23 916 148 16 27.86 / 02:09 09:20:02
Bike 45k 00:37:25 02:23:48 857 122 14 28.53 / 02:06 09:57:27
Bike 59.7k 00:30:35 02:54:23 840 119 14 28.7 / 02:05 10:28:02
Bike 65k 00:11:58 03:06:22 841 121 14 28.48 / 02:06 10:40:01
Bike 68k 00:05:57 03:12:20 841 122 14 28.51 / 02:06 10:45:58
Bike 86kk 00:41:49 03:54:09 852 125 14 28.01 / 02:08 11:27:48
Cycle 00:10:20 04:04:29 859 127 14 27.69 / 02:09 11:38:08

T2 00:03:00 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:00 04:07:30 573 95 7 - / - 11:41:09

Run 02:13:50 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run1.5k 00:08:22 04:15:52 589 77 7 10.75 / 05:34 11:49:31
Run 3.2k 00:08:14 04:24:07 497 55 7 11.55 / 05:11 11:57:46
Run 5k 00:08:56 04:33:04 450 48 7 11.73 / 05:06 12:06:43
Run 6.1k 00:06:45 04:39:50 447 49 7 11.32 / 05:17 12:13:28
Run 7.7k 00:09:00 04:48:50 476 54 6 11.18 / 05:21 12:22:28
Run 9.4k 00:09:43 04:58:33 507 58 7 11.04 / 05:25 12:32:12
Run 11.2k 00:10:52 05:09:26 538 64 8 10.85 / 05:31 12:43:05
Run 12.4k 00:08:20 05:17:46 564 69 8 10.58 / 05:39 12:51:25
Run 13.9k 00:11:21 05:29:07 618 84 9 10.21 / 05:52 13:02:46
Run 15.7k 00:11:07 05:40:15 642 86 9 10.15 / 05:54 13:13:54
Run 17.4k 00:12:23 05:52:39 666 91 9 9.92 / 06:02 13:26:18
Run 18.6k 00:09:42 06:02:21 687 95 10 9.71 / 06:10 13:36:00
Run 19.9k 00:11:09 06:13:30 728 105 11 9.47 / 06:19 13:47:09
Run 00:07:50 06:21:21 731 107 11 9.45 / 06:20 13:55:00