22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

York STANHAM (#67)
Finished
TIME:  04:37:26
Place
106  OF 1052
Male
105  OF 835
30-34
25  OF 172

Swim 00:33:21 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:25:59
Swim 00:33:21 00:33:21 284 254 55 3.41 / 17:33 07:59:20

T1 00:02:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:29 00:35:50 163 139 31 - / - 08:01:50

Cycle 02:20:02 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:28:16 01:04:07 66 66 10 38.83 / 01:32 08:30:07
Bike 23.6k 00:08:40 01:12:47 69 69 10 38.32 / 01:33 08:38:47
Bike 26.4k 00:04:03 01:16:51 65 65 10 38.62 / 01:33 08:42:51
Bike 45k 00:28:20 01:45:11 73 73 11 38.79 / 01:32 09:11:11
Bike 59.7k 00:22:22 02:07:34 74 74 13 39.07 / 01:32 09:33:34
Bike 65k 00:08:40 02:16:15 72 72 13 38.81 / 01:32 09:42:15
Bike 68k 00:04:18 02:20:33 71 71 12 38.88 / 01:32 09:46:33
Bike 86kk 00:28:32 02:49:06 67 67 11 38.81 / 01:32 10:15:05
Cycle 00:06:47 02:55:53 61 61 10 38.55 / 01:33 10:21:53

T2 00:01:54 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:54 02:57:48 183 152 30 - / - 10:23:48

Run 01:39:37 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:04 03:04:53 206 196 54 12.72 / 04:42 10:30:53
Run 3.2k 00:07:34 03:12:27 199 189 51 13.1 / 04:34 10:38:27
Run 5k 00:08:04 03:20:32 189 181 52 13.19 / 04:32 10:46:32
Run 6.1k 00:06:21 03:26:53 207 196 55 12.58 / 04:46 10:52:53
Run 7.7k 00:07:30 03:34:24 206 195 53 12.62 / 04:45 11:00:24
Run 9.4k 00:07:32 03:41:56 188 180 51 12.77 / 04:41 11:07:56
Run 11.2k 00:08:16 03:50:13 179 171 48 12.82 / 04:40 11:16:13
Run 12.4k 00:05:58 03:56:11 173 166 45 12.74 / 04:42 11:22:11
Run 13.9k 00:07:41 04:03:53 173 167 45 12.62 / 04:45 11:29:53
Run 15.7k 00:07:34 04:11:27 170 164 42 12.79 / 04:41 11:37:27
Run 17.4k 00:08:18 04:19:46 167 161 42 12.73 / 04:42 11:45:46
Run 18.6k 00:06:15 04:26:01 168 162 43 12.65 / 04:44 11:52:01
Run 19.9k 00:06:18 04:32:20 169 164 42 12.63 / 04:45 11:58:20
Run 00:05:05 04:37:26 165 161 41 12.7 / 04:43 12:03:26