22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Sarah COE (#668)
Finished
TIME:  06:14:50
Place
764  OF 1052
Female
109  OF 217
45-49
9  OF 20

Swim 00:39:39 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:29:35
Swim 00:39:39 00:39:39 643 101 7 2.87 / 20:52 08:09:14

T1 00:05:31 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:31 00:45:10 838 164 18 - / - 08:14:46

Cycle 03:15:17 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18.3k 00:38:36 01:23:47 889 139 14 28.43 / 02:06 08:53:22
Bike 23.6k 00:11:40 01:35:27 890 137 14 28.16 / 02:07 09:05:03
Bike 26.4k 00:05:38 01:41:05 887 134 14 28.32 / 02:07 09:10:41
Bike 45k 00:39:41 02:20:47 883 134 16 28.13 / 02:07 09:50:22
Bike 59.7k 00:32:09 02:52:56 890 137 16 28.05 / 02:08 10:22:32
Bike 65k 00:12:03 03:05:00 885 137 16 27.87 / 02:09 10:34:35
Bike 68k 00:05:56 03:10:56 887 138 16 27.93 / 02:08 10:40:32
Bike 86kk 00:40:28 03:51:24 867 133 16 27.77 / 02:09 11:21:00
Cycle 00:09:02 04:00:27 864 131 16 27.65 / 02:10 11:30:03

T2 00:03:24 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:24 04:03:52 687 124 10 - / - 11:33:28

Run 02:10:58 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run1.5k 00:08:39 04:12:31 685 99 9 10.4 / 05:46 11:42:07
Run 3.2k 00:10:36 04:23:08 802 124 10 9.96 / 06:01 11:52:43
Run 5k 00:10:06 04:33:14 751 111 10 10.21 / 05:52 12:02:50
Run 6.1k 00:07:43 04:40:58 747 108 10 9.86 / 06:04 12:10:34
Run 7.7k 00:09:35 04:50:33 739 105 10 9.89 / 06:03 12:20:09
Run 9.4k 00:09:43 05:00:17 722 103 10 9.99 / 06:00 12:29:53
Run 11.2k 00:10:44 05:11:01 713 102 10 10 / 05:59 12:40:37
Run 12.4k 00:08:15 05:19:16 715 102 10 9.86 / 06:04 12:48:52
Run 13.9k 00:09:59 05:29:16 713 103 11 9.76 / 06:08 12:58:52
Run 15.7k 00:10:13 05:39:30 706 100 11 9.85 / 06:05 13:09:05
Run 17.4k 00:11:06 05:50:36 702 98 11 9.78 / 06:08 13:20:12
Run 18.6k 00:08:32 05:59:09 700 99 11 9.68 / 06:11 13:28:45
Run 19.9k 00:08:29 06:07:38 694 96 10 9.64 / 06:13 13:37:14
Run 00:07:11 06:14:50 700 96 10 9.66 / 06:12 13:44:26