22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Susan STRMECKI (#667)
Finished
TIME:  05:57:12
Place
675  OF 1052
Female
80  OF 217
50-54
8  OF 24

Swim 00:47:13 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:32:25
Swim 00:47:13 00:47:13 928 183 19 2.41 / 24:51 08:19:39

T1 00:03:28 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:28 00:50:42 409 70 7 - / - 08:23:08

Cycle 03:07:07 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 18.3k 00:36:56 01:27:39 787 99 10 29.71 / 02:01 09:00:05
Bike 23.6k 00:11:11 01:38:51 790 102 10 29.41 / 02:02 09:11:17
Bike 26.4k 00:05:33 01:44:24 798 105 10 29.49 / 02:02 09:16:50
Bike 45k 00:37:52 02:22:17 795 103 10 29.37 / 02:02 09:54:43
Bike 59.7k 00:30:21 02:52:39 787 99 10 29.38 / 02:02 10:25:05
Bike 65k 00:11:39 03:04:19 788 100 10 29.17 / 02:03 10:36:45
Bike 68k 00:05:33 03:09:52 784 100 10 29.25 / 02:03 10:42:18
Bike 86kk 00:39:03 03:48:56 776 97 10 29.02 / 02:04 11:21:22
Cycle 00:08:53 03:57:50 780 100 10 28.85 / 02:04 11:30:15

T2 00:02:35 0.30km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:35 04:00:25 421 65 7 - / - 11:32:51

Run 01:56:47 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run1.5k 00:08:20 04:08:46 582 74 4 10.79 / 05:33 11:41:11
Run 3.2k 00:08:41 04:17:27 553 71 4 11.27 / 05:19 11:49:53
Run 5k 00:09:21 04:26:48 530 65 4 11.37 / 05:16 11:59:14
Run 6.1k 00:07:02 04:33:51 524 64 4 10.95 / 05:28 12:06:17
Run 7.7k 00:08:34 04:42:25 506 57 4 10.99 / 05:27 12:14:51
Run 9.4k 00:09:00 04:51:26 506 57 4 11.05 / 05:25 12:23:52
Run 11.2k 00:09:39 05:01:06 495 56 4 11.07 / 05:25 12:33:32
Run 12.4k 00:07:13 05:08:20 489 56 4 10.95 / 05:28 12:40:46
Run 13.9k 00:08:46 05:17:06 481 55 4 10.87 / 05:30 12:49:32
Run 15.7k 00:09:10 05:26:16 470 56 4 10.97 / 05:28 12:58:42
Run 17.4k 00:09:56 05:36:12 471 56 4 10.89 / 05:30 13:08:38
Run 18.6k 00:07:20 05:43:33 469 55 4 10.82 / 05:32 13:15:59
Run 19.9k 00:07:19 05:50:52 460 54 4 10.81 / 05:33 13:23:18
Run 00:06:20 05:57:12 458 53 4 10.84 / 05:32 13:29:38