22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Rachel CASSAR (#665)
Finished
TIME:  06:41:46
Place
895  OF 1052
Female
149  OF 217
25-29
34  OF 41

Swim 00:43:47 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:36:11
Swim 00:43:47 00:43:47 823 150 34 2.6 / 23:03 08:19:59

T1 00:05:00 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:00 00:48:48 768 150 32 - / - 08:25:00

Cycle 03:19:53 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 18.3k 00:39:09 01:27:57 913 147 30 28.04 / 02:08 09:04:09
Bike 23.6k 00:11:58 01:39:56 916 148 31 27.69 / 02:09 09:16:08
Bike 26.4k 00:05:52 01:45:48 921 150 31 27.78 / 02:09 09:22:00
Bike 45k 00:39:41 02:25:29 907 145 29 27.82 / 02:09 10:01:41
Bike 59.7k 00:32:51 02:58:20 911 147 30 27.66 / 02:10 10:34:32
Bike 65k 00:12:27 03:10:48 913 149 30 27.44 / 02:11 10:47:00
Bike 68k 00:06:06 03:16:54 912 149 30 27.49 / 02:10 10:53:06
Bike 86kk 00:42:25 03:59:20 918 150 30 27.14 / 02:12 11:35:32
Cycle 00:09:21 04:08:41 914 149 30 27.01 / 02:13 11:44:53

T2 00:03:39 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:39 04:12:21 746 141 31 - / - 11:48:33

Run 02:29:24 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run1.5k 00:09:42 04:22:03 867 139 33 9.27 / 06:28 11:58:15
Run 3.2k 00:10:41 04:32:45 876 143 33 9.41 / 06:22 12:08:56
Run 5k 00:11:35 04:44:21 885 144 34 9.37 / 06:23 12:20:32
Run 6.1k 00:08:50 04:53:11 882 144 34 8.96 / 06:41 12:29:23
Run 7.7k 00:11:22 05:04:34 893 148 35 8.84 / 06:46 12:40:46
Run 9.4k 00:11:46 05:16:21 894 150 35 8.81 / 06:48 12:52:33
Run 11.2k 00:13:00 05:29:21 897 151 35 8.72 / 06:52 13:05:33
Run 12.4k 00:09:37 05:38:59 898 153 35 8.58 / 06:59 13:15:11
Run 13.9k 00:11:51 05:50:51 900 152 35 8.46 / 07:05 13:27:02
Run 15.7k 00:12:15 06:03:07 900 152 35 8.5 / 07:03 13:39:18
Run 17.4k 00:12:46 06:15:53 891 151 35 8.45 / 07:05 13:52:04
Run 18.6k 00:09:28 06:25:21 884 149 35 8.39 / 07:09 14:01:33
Run 19.9k 00:08:59 06:34:20 875 147 34 8.4 / 07:08 14:10:32
Run 00:07:25 06:41:46 869 145 34 8.47 / 07:04 14:17:58