22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Stephanie HO (#661)
Finished
TIME:  06:04:29
Place
729  OF 1052
Female
95  OF 217
18-24
9  OF 25

Swim 00:38:45 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:32:18
Swim 00:38:45 00:38:45 599 89 13 2.94 / 20:23 08:11:03

T1 00:03:04 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:04 00:41:49 298 48 6 - / - 08:14:08

Cycle 03:22:19 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 18.3k 00:37:53 01:19:43 851 121 11 28.97 / 02:04 08:52:01
Bike 23.6k 00:11:54 01:31:38 870 131 11 28.42 / 02:06 09:03:56
Bike 26.4k 00:05:58 01:37:37 881 133 12 28.39 / 02:06 09:09:55
Bike 45k 00:41:35 02:19:12 921 151 15 27.62 / 02:10 09:51:30
Bike 59.7k 00:32:44 02:51:56 923 152 15 27.54 / 02:10 10:24:15
Bike 65k 00:12:41 03:04:37 922 153 15 27.29 / 02:11 10:36:56
Bike 68k 00:06:13 03:10:51 924 153 15 27.32 / 02:11 10:43:09
Bike 86kk 00:43:35 03:54:26 933 160 16 26.85 / 02:14 11:26:44
Cycle 00:09:43 04:04:09 931 158 16 26.68 / 02:14 11:36:27

T2 00:01:53 0.30km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:01:53 04:06:02 172 27 3 - / - 11:38:20

Run 01:58:26 21.1km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run1.5k 00:07:50 04:13:53 438 42 7 11.46 / 05:13 11:46:11
Run 3.2k 00:08:24 04:22:17 440 42 6 11.81 / 05:04 11:54:35
Run 5k 00:09:20 04:31:37 454 50 6 11.72 / 05:07 12:03:56
Run 6.1k 00:06:50 04:38:28 455 50 6 11.28 / 05:19 12:10:47
Run 7.7k 00:08:36 04:47:05 456 48 5 11.25 / 05:19 12:19:23
Run 9.4k 00:09:05 04:56:10 464 51 5 11.24 / 05:20 12:28:28
Run 11.2k 00:09:38 05:05:49 462 51 5 11.24 / 05:20 12:38:07
Run 12.4k 00:07:41 05:13:30 478 53 5 11.02 / 05:26 12:45:48
Run 13.9k 00:09:00 05:22:30 476 54 5 10.9 / 05:30 12:54:48
Run 15.7k 00:10:57 05:33:28 508 58 5 10.77 / 05:34 13:05:46
Run 17.4k 00:10:06 05:43:34 507 58 5 10.7 / 05:36 13:15:52
Run 18.6k 00:07:50 05:51:25 509 60 5 10.58 / 05:39 13:23:43
Run 19.9k 00:07:16 05:58:41 502 60 5 10.59 / 05:39 13:30:59
Run 00:05:47 06:04:29 497 60 5 10.68 / 05:36 13:36:47