22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Carika NAGEL (#647)
Finished
TIME:  06:55:39
Place
940  OF 1052
Female
164  OF 217
45-49
17  OF 20

Swim 00:39:32 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:33:45
Swim 00:39:32 00:39:32 637 98 6 2.88 / 20:48 08:13:17

T1 00:04:31 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:31 00:44:03 673 129 12 - / - 08:17:48

Cycle 03:22:06 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18.3k 00:39:36 01:23:39 935 159 18 27.72 / 02:09 08:57:25
Bike 23.6k 00:11:51 01:35:31 927 155 18 27.51 / 02:10 09:09:16
Bike 26.4k 00:06:08 01:41:39 936 159 18 27.49 / 02:10 09:15:25
Bike 45k 00:40:07 02:21:47 928 154 17 27.53 / 02:10 09:55:32
Bike 59.7k 00:32:46 02:54:33 928 155 17 27.46 / 02:11 10:28:18
Bike 65k 00:12:31 03:07:04 926 154 17 27.25 / 02:12 10:40:49
Bike 68k 00:06:16 03:13:21 925 154 17 27.27 / 02:12 10:47:06
Bike 86kk 00:42:47 03:56:08 929 157 17 26.92 / 02:13 11:29:54
Cycle 00:10:00 04:06:09 929 156 17 26.71 / 02:14 11:39:55

T2 00:03:36 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:36 04:09:46 733 134 11 - / - 11:43:31

Run 02:45:53 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run1.5k 00:11:06 04:20:52 973 178 17 8.1 / 07:24 11:54:38
Run 3.2k 00:10:28 04:31:21 932 162 16 8.89 / 06:44 12:05:06
Run 5k 00:11:12 04:42:34 905 151 16 9.14 / 06:33 12:16:19
Run 6.1k 00:08:58 04:51:32 908 155 16 8.76 / 06:50 12:25:17
Run 7.7k 00:11:24 05:02:57 916 157 16 8.68 / 06:54 12:36:42
Run 9.4k 00:11:51 05:14:48 914 158 16 8.67 / 06:55 12:48:33
Run 11.2k 00:12:34 05:27:22 910 156 16 8.65 / 06:55 13:01:08
Run 12.4k 00:10:31 05:37:54 918 158 16 8.44 / 07:06 13:11:40
Run 13.9k 00:22:28 06:00:23 980 181 17 7.53 / 07:57 13:34:08
Run 15.7k 00:13:44 06:14:07 980 180 17 7.57 / 07:55 13:47:53
Run 17.4k 00:13:43 06:27:51 976 178 17 7.56 / 07:56 14:01:36
Run 18.6k 00:10:14 06:38:05 973 178 17 7.52 / 07:58 14:11:51
Run 19.9k 00:09:21 06:47:27 965 177 17 7.57 / 07:55 14:21:12
Run 00:08:12 06:55:39 960 176 17 7.63 / 07:51 14:29:24