22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Yafu JI (#636)
Finished
TIME:  05:05:31
Place
257  OF 1052
Male
241  OF 835
35-39
45  OF 125

Swim 00:38:37 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:29:48
Swim 00:38:37 00:38:37 591 503 77 2.95 / 20:19 08:08:25

T1 00:02:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:55 00:41:32 259 222 36 - / - 08:11:20

Cycle 02:35:27 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:30:21 01:11:53 194 190 33 36.16 / 01:39 08:41:42
Bike 23.6k 00:09:14 01:21:08 189 185 31 35.75 / 01:40 08:50:57
Bike 26.4k 00:04:44 01:25:53 199 193 35 35.71 / 01:40 08:55:41
Bike 45k 00:31:57 01:57:51 225 217 42 35.25 / 01:42 09:27:39
Bike 59.7k 00:25:18 02:23:09 243 234 45 35.26 / 01:42 09:52:58
Bike 65k 00:09:44 02:32:54 242 233 44 34.99 / 01:42 10:02:42
Bike 68k 00:04:33 02:37:27 239 230 43 35.12 / 01:42 10:07:16
Bike 86kk 00:32:16 03:09:44 240 231 43 34.9 / 01:43 10:39:32
Cycle 00:07:15 03:16:59 233 225 43 34.73 / 01:43 10:46:47

T2 00:01:23 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:23 03:18:22 34 33 4 - / - 10:48:11

Run 01:47:08 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:07:34 03:25:57 351 323 58 11.87 / 05:03 10:55:45
Run 3.2k 00:08:11 03:34:09 365 335 63 12.17 / 04:55 11:03:57
Run 5k 00:08:33 03:42:43 329 304 58 12.32 / 04:52 11:12:31
Run 6.1k 00:06:27 03:49:10 323 297 56 11.88 / 05:02 11:18:58
Run 7.7k 00:07:49 03:56:59 304 283 53 11.96 / 05:00 11:26:47
Run 9.4k 00:08:22 04:05:21 306 282 53 12 / 04:59 11:35:10
Run 11.2k 00:08:45 04:14:07 304 280 53 12.05 / 04:58 11:43:55
Run 12.4k 00:06:35 04:20:43 298 275 52 11.93 / 05:01 11:50:31
Run 13.9k 00:08:07 04:28:50 297 274 52 11.83 / 05:04 11:58:38
Run 15.7k 00:08:23 04:37:13 297 274 53 11.94 / 05:01 12:07:02
Run 17.4k 00:08:50 04:46:04 290 267 51 11.9 / 05:02 12:15:52
Run 18.6k 00:06:45 04:52:49 288 265 50 11.81 / 05:04 12:22:38
Run 19.9k 00:06:47 04:59:37 285 262 50 11.79 / 05:05 12:29:25
Run 00:05:54 05:05:31 298 274 50 11.81 / 05:04 12:35:19