22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ricardo VALLADÃO SOARES (#634)
Finished
TIME:  04:51:06
Place
164  OF 1052
Male
158  OF 835
40-44
26  OF 100

Swim 00:39:59 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:23:58
Swim 00:39:59 00:39:59 659 555 72 2.85 / 21:02 08:03:57

T1 00:02:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:35 00:42:35 182 155 25 - / - 08:06:33

Cycle 02:27:02 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:29:18 01:11:53 123 122 18 37.46 / 01:36 08:35:51
Bike 23.6k 00:09:04 01:20:58 127 126 20 36.88 / 01:37 08:44:56
Bike 26.4k 00:04:22 01:25:20 127 126 20 37.04 / 01:37 08:49:19
Bike 45k 00:29:34 01:54:54 131 130 23 37.19 / 01:36 09:18:53
Bike 59.7k 00:22:34 02:17:29 120 119 19 37.76 / 01:35 09:41:27
Bike 65k 00:09:25 02:26:54 129 128 20 37.36 / 01:36 09:50:52
Bike 68k 00:04:38 02:31:32 131 130 20 37.36 / 01:36 09:55:31
Bike 86kk 00:30:39 03:02:11 137 136 23 37.04 / 01:37 10:26:10
Cycle 00:07:25 03:09:37 136 135 22 36.72 / 01:38 10:33:35

T2 00:02:35 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:35 03:12:12 418 354 49 - / - 10:36:11

Run 01:38:53 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:07:27 03:19:39 307 284 41 12.07 / 04:58 10:43:38
Run 3.2k 00:07:27 03:27:07 237 224 31 12.87 / 04:39 10:51:05
Run 5k 00:07:59 03:35:06 199 189 27 13.1 / 04:34 10:59:05
Run 6.1k 00:05:55 03:41:02 184 176 26 12.69 / 04:43 11:05:00
Run 7.7k 00:07:20 03:48:23 176 169 25 12.77 / 04:41 11:12:21
Run 9.4k 00:07:34 03:55:57 170 163 25 12.89 / 04:39 11:19:55
Run 11.2k 00:08:12 04:04:09 166 159 24 12.93 / 04:38 11:28:08
Run 12.4k 00:06:06 04:10:16 165 158 24 12.81 / 04:40 11:34:15
Run 13.9k 00:07:38 04:17:54 164 158 23 12.69 / 04:43 11:41:53
Run 15.7k 00:07:55 04:25:49 169 163 23 12.79 / 04:41 11:49:48
Run 17.4k 00:08:11 04:34:01 163 157 23 12.76 / 04:42 11:57:59
Run 18.6k 00:05:48 04:39:49 153 150 23 12.73 / 04:42 12:03:48
Run 19.9k 00:06:12 04:46:01 155 152 23 12.72 / 04:42 12:10:00
Run 00:05:04 04:51:06 154 150 23 12.8 / 04:41 12:15:04