22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ephrem DEVOS (#633)
Finished
TIME:  05:14:20
Place
330  OF 1052
Male
302  OF 835
55-59
5  OF 25

Swim 00:34:37 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:24:53
Swim 00:34:37 00:34:37 365 325 8 3.29 / 18:13 07:59:31

T1 00:02:45 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:45 00:37:22 216 185 5 - / - 08:02:16

Cycle 02:32:30 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18.3k 00:30:05 01:07:28 178 175 4 36.48 / 01:38 08:32:21
Bike 23.6k 00:09:11 01:16:39 174 173 4 36.04 / 01:39 08:41:33
Bike 26.4k 00:04:34 01:21:14 180 177 4 36.11 / 01:39 08:46:07
Bike 45k 00:31:24 01:52:38 199 193 4 35.74 / 01:40 09:17:31
Bike 59.7k 00:24:37 02:17:16 208 201 4 35.87 / 01:40 09:42:09
Bike 65k 00:09:42 02:26:58 211 204 4 35.56 / 01:41 09:51:52
Bike 68k 00:04:34 02:31:32 212 205 4 35.66 / 01:40 09:56:26
Bike 86kk 00:30:34 03:02:07 193 188 4 35.73 / 01:40 10:27:01
Cycle 00:07:45 03:09:53 194 188 4 35.4 / 01:41 10:34:47

T2 00:01:53 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:53 03:11:46 170 144 4 - / - 10:36:40

Run 02:02:33 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run1.5k 00:07:57 03:19:44 476 426 5 11.3 / 05:18 10:44:37
Run 3.2k 00:08:35 03:28:19 485 432 5 11.6 / 05:10 10:53:13
Run 5k 00:09:19 03:37:38 478 425 5 11.59 / 05:10 11:02:32
Run 6.1k 00:06:55 03:44:34 474 422 6 11.16 / 05:22 11:09:27
Run 7.7k 00:08:48 03:53:22 488 434 6 11.1 / 05:24 11:18:16
Run 9.4k 00:09:12 04:02:35 493 440 7 11.09 / 05:24 11:27:29
Run 11.2k 00:09:55 04:12:31 501 444 7 11.06 / 05:25 11:37:24
Run 12.4k 00:07:25 04:19:56 499 442 7 10.91 / 05:29 11:44:50
Run 13.9k 00:09:22 04:29:18 510 452 7 10.75 / 05:34 11:54:12
Run 15.7k 00:09:50 04:39:09 507 450 7 10.77 / 05:33 12:04:03
Run 17.4k 00:10:51 04:50:00 523 463 7 10.62 / 05:38 12:14:54
Run 18.6k 00:08:55 04:58:55 553 486 8 10.41 / 05:45 12:23:49
Run 19.9k 00:08:32 05:07:28 564 495 8 10.32 / 05:48 12:32:21
Run 00:06:52 05:14:20 571 499 9 10.32 / 05:48 12:39:13