22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Kieryn COWAN (#63)
Finished
TIME:  04:24:10
Place
47  OF 1052
Male
47  OF 835
35-39
11  OF 125

Swim 00:30:50 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:16:42
Swim 00:30:50 00:30:50 147 130 19 3.69 / 16:13 07:47:32

T1 00:02:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:48 00:33:38 233 200 32 - / - 07:50:21

Cycle 02:11:57 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:27:40 01:01:19 42 42 8 39.67 / 01:30 08:18:01
Bike 23.6k 00:08:16 01:09:35 36 36 8 39.39 / 01:31 08:26:18
Bike 26.4k 00:03:58 01:13:34 33 33 7 39.67 / 01:30 08:30:17
Bike 45k 00:26:13 01:39:48 24 24 5 40.66 / 01:28 08:56:30
Bike 59.7k 00:20:19 02:00:07 17 17 4 41.43 / 01:26 09:16:50
Bike 65k 00:08:05 02:08:13 17 17 4 41.2 / 01:27 09:24:56
Bike 68k 00:03:53 02:12:07 17 17 4 41.34 / 01:27 09:28:50
Bike 86kk 00:26:56 02:39:04 12 12 3 41.24 / 01:27 09:55:46
Cycle 00:06:31 02:45:36 14 14 3 40.92 / 01:27 10:02:18

T2 00:01:46 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:46 02:47:23 141 120 19 - / - 10:04:05

Run 01:36:47 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:06:42 02:54:06 115 111 18 13.4 / 04:28 10:10:48
Run 3.2k 00:07:12 03:01:18 129 124 19 13.79 / 04:20 10:18:00
Run 5k 00:07:51 03:09:09 133 128 20 13.77 / 04:21 10:25:52
Run 6.1k 00:05:54 03:15:04 134 129 21 13.22 / 04:32 10:31:46
Run 7.7k 00:07:16 03:22:21 134 129 21 13.21 / 04:32 10:39:03
Run 9.4k 00:07:23 03:29:45 130 125 20 13.31 / 04:30 10:46:27
Run 11.2k 00:08:03 03:37:48 124 121 19 13.32 / 04:30 10:54:31
Run 12.4k 00:05:56 03:43:45 127 124 19 13.19 / 04:32 11:00:28
Run 13.9k 00:07:24 03:51:10 128 125 19 13.07 / 04:35 11:07:52
Run 15.7k 00:07:38 03:58:48 127 124 19 13.18 / 04:32 11:15:31
Run 17.4k 00:08:16 04:07:05 127 124 19 13.09 / 04:34 11:23:48
Run 18.6k 00:06:05 04:13:11 125 122 19 13 / 04:36 11:29:54
Run 19.9k 00:06:07 04:19:19 121 118 19 12.98 / 04:37 11:36:01
Run 00:04:51 04:24:10 118 115 19 13.07 / 04:35 11:40:53