22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Sebastian LEWIS (#625)
Finished
TIME:  04:48:01
Place
155  OF 1052
Male
150  OF 835
30-34
38  OF 172

Swim 00:40:25 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:30:19
Swim 00:40:25 00:40:25 695 581 125 2.81 / 21:16 08:10:45

T1 00:03:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:36 00:44:02 446 371 79 - / - 08:14:21

Cycle 02:27:25 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:29:32 01:13:34 132 131 30 37.17 / 01:36 08:43:54
Bike 23.6k 00:08:58 01:22:33 134 133 30 36.75 / 01:37 08:52:52
Bike 26.4k 00:04:23 01:26:57 137 136 30 36.9 / 01:37 08:57:16
Bike 45k 00:30:03 01:57:01 149 148 33 36.86 / 01:37 09:27:20
Bike 59.7k 00:23:30 02:20:31 151 150 33 37.14 / 01:36 09:50:50
Bike 65k 00:09:01 02:29:33 149 148 32 36.93 / 01:37 09:59:52
Bike 68k 00:04:18 02:33:51 144 143 31 37.07 / 01:37 10:04:11
Bike 86kk 00:30:24 03:04:16 144 142 32 36.88 / 01:37 10:34:35
Cycle 00:07:11 03:11:28 141 139 32 36.62 / 01:38 10:41:47

T2 00:02:08 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:08 03:13:36 268 223 47 - / - 10:43:56

Run 01:34:24 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:06:37 03:20:13 99 95 23 13.59 / 04:24 10:50:33
Run 3.2k 00:06:57 03:27:11 95 92 19 14.13 / 04:14 10:57:31
Run 5k 00:08:18 03:35:29 138 132 35 13.7 / 04:22 11:05:49
Run 6.1k 00:05:40 03:41:10 127 122 31 13.27 / 04:31 11:11:30
Run 7.7k 00:06:57 03:48:08 118 113 27 13.37 / 04:29 11:18:27
Run 9.4k 00:07:05 03:55:14 99 96 22 13.54 / 04:25 11:25:33
Run 11.2k 00:07:44 04:02:58 96 93 21 13.61 / 04:24 11:33:17
Run 12.4k 00:05:41 04:08:39 92 90 20 13.51 / 04:26 11:38:59
Run 13.9k 00:07:08 04:15:48 91 89 20 13.4 / 04:28 11:46:07
Run 15.7k 00:07:25 04:23:13 91 89 20 13.53 / 04:26 11:53:33
Run 17.4k 00:08:07 04:31:21 96 94 23 13.42 / 04:28 12:01:40
Run 18.6k 00:05:55 04:37:16 97 95 23 13.33 / 04:29 12:07:36
Run 19.9k 00:05:56 04:43:13 97 95 23 13.32 / 04:30 12:13:32
Run 00:04:48 04:48:01 95 93 23 13.4 / 04:28 12:18:20