22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Sybrand VAN DYK (#62)
Finished
TIME:  05:02:38
Place
239  OF 1052
Male
225  OF 835
30-34
53  OF 172

Swim 00:27:40 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:17:06
Swim 00:27:40 00:27:40 41 38 9 4.12 / 14:33 07:44:46

T1 00:03:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:14 00:30:54 345 287 65 - / - 07:48:00

Cycle 02:31:00 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:30:54 01:01:49 229 220 53 35.52 / 01:41 08:18:55
Bike 23.6k 00:09:25 01:11:14 227 219 55 35.11 / 01:42 08:28:20
Bike 26.4k 00:04:28 01:15:43 223 215 54 35.35 / 01:41 08:32:49
Bike 45k 00:30:33 01:46:17 202 195 49 35.69 / 01:40 09:03:23
Bike 59.7k 00:24:58 02:11:15 216 208 51 35.71 / 01:40 09:28:21
Bike 65k 00:09:17 02:20:33 212 205 51 35.55 / 01:41 09:37:39
Bike 68k 00:04:27 02:25:00 208 201 50 35.68 / 01:40 09:42:06
Bike 86kk 00:29:45 02:54:46 182 177 45 35.95 / 01:40 10:11:52
Cycle 00:07:09 03:01:55 180 175 44 35.75 / 01:40 10:19:01

T2 00:02:27 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:27 03:04:22 377 316 66 - / - 10:21:28

Run 01:58:15 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:08:02 03:12:24 508 451 110 11.19 / 05:21 10:29:30
Run 3.2k 00:09:07 03:21:32 575 503 122 11.18 / 05:21 10:38:38
Run 5k 00:09:43 03:31:15 579 506 121 11.15 / 05:22 10:48:21
Run 6.1k 00:07:11 03:38:26 568 499 122 10.74 / 05:35 10:55:32
Run 7.7k 00:08:40 03:47:07 551 484 116 10.8 / 05:33 11:04:13
Run 9.4k 00:09:19 03:56:26 553 487 121 10.83 / 05:32 11:13:32
Run 11.2k 00:10:10 04:06:37 550 483 119 10.79 / 05:33 11:23:43
Run 12.4k 00:07:06 04:13:43 534 471 113 10.72 / 05:35 11:30:49
Run 13.9k 00:08:50 04:22:34 523 463 112 10.66 / 05:37 11:39:40
Run 15.7k 00:09:14 04:31:48 509 451 107 10.77 / 05:34 11:48:54
Run 17.4k 00:09:50 04:41:38 499 442 106 10.73 / 05:35 11:58:44
Run 18.6k 00:07:21 04:49:00 496 439 107 10.66 / 05:37 12:06:06
Run 19.9k 00:07:35 04:56:36 499 440 110 10.63 / 05:38 12:13:42
Run 00:06:02 05:02:38 495 436 110 10.7 / 05:36 12:19:44