22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

David CASTRO (#618)
Finished
TIME:  05:24:18
Place
399  OF 1052
Male
361  OF 835
40-44
52  OF 100

Swim 00:35:16 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:29:03
Swim 00:35:16 00:35:16 402 358 51 3.23 / 18:33 08:04:20

T1 00:04:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:52 00:40:08 737 596 72 - / - 08:09:12

Cycle 02:44:10 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:32:27 01:12:35 360 333 54 33.83 / 01:46 08:41:39
Bike 23.6k 00:09:54 01:22:30 363 336 57 33.42 / 01:47 08:51:34
Bike 26.4k 00:04:50 01:27:21 363 337 54 33.54 / 01:47 08:56:25
Bike 45k 00:33:57 02:01:19 412 378 57 33.14 / 01:48 09:30:22
Bike 59.7k 00:26:09 02:27:28 399 368 57 33.39 / 01:47 09:56:32
Bike 65k 00:10:20 02:37:48 407 376 59 33.12 / 01:48 10:06:52
Bike 68k 00:04:48 02:42:37 404 373 58 33.24 / 01:48 10:11:41
Bike 86kk 00:33:50 03:16:27 390 358 56 33.09 / 01:48 10:45:31
Cycle 00:07:51 03:24:19 387 357 56 32.89 / 01:49 10:53:22

T2 00:03:24 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:24 03:27:43 684 563 69 - / - 10:56:47

Run 01:56:34 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:08:36 03:36:20 669 575 68 10.45 / 05:44 11:05:23
Run 3.2k 00:09:52 03:46:12 728 625 69 10.38 / 05:46 11:15:16
Run 5k 00:09:58 03:56:11 702 604 69 10.54 / 05:41 11:25:15
Run 6.1k 00:06:59 04:03:10 662 574 66 10.32 / 05:48 11:32:14
Run 7.7k 00:08:25 04:11:35 610 533 62 10.53 / 05:41 11:40:39
Run 9.4k 00:08:58 04:20:33 581 509 58 10.67 / 05:37 11:49:37
Run 11.2k 00:09:33 04:30:07 558 491 57 10.77 / 05:34 11:59:11
Run 12.4k 00:06:50 04:36:57 529 468 57 10.74 / 05:34 12:06:01
Run 13.9k 00:08:27 04:45:24 512 454 56 10.73 / 05:35 12:14:28
Run 15.7k 00:08:51 04:54:15 493 436 56 10.88 / 05:30 12:23:19
Run 17.4k 00:09:17 05:03:33 473 417 56 10.89 / 05:30 12:32:37
Run 18.6k 00:07:04 05:10:37 459 406 56 10.84 / 05:31 12:39:41
Run 19.9k 00:07:31 05:18:09 459 406 54 10.81 / 05:32 12:47:13
Run 00:06:08 05:24:18 454 402 54 10.85 / 05:31 12:53:22