22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Rob COLEMEADOW (#615)
Finished
TIME:  05:22:04
Place
378  OF 1052
Male
341  OF 835
30-34
81  OF 172

Swim 00:34:01 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:27:14
Swim 00:34:01 00:34:01 317 284 59 3.35 / 17:54 08:01:16

T1 00:04:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:11 00:38:12 598 491 107 - / - 08:05:27

Cycle 02:53:30 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:35:44 01:13:57 684 614 137 30.71 / 01:57 08:41:11
Bike 23.6k 00:10:31 01:24:28 663 597 136 30.59 / 01:57 08:51:43
Bike 26.4k 00:05:01 01:29:30 646 581 135 30.87 / 01:56 08:56:44
Bike 45k 00:35:47 02:05:18 640 578 129 30.89 / 01:56 09:32:32
Bike 59.7k 00:27:14 02:32:32 596 538 119 31.34 / 01:54 09:59:46
Bike 65k 00:10:26 02:42:58 588 530 116 31.23 / 01:55 10:10:13
Bike 68k 00:04:57 02:47:55 581 523 116 31.38 / 01:54 10:15:10
Bike 86kk 00:35:42 03:23:38 557 502 111 31.26 / 01:55 10:50:52
Cycle 00:08:04 03:31:42 555 500 111 31.12 / 01:55 10:58:57

T2 00:03:11 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:11 03:34:53 619 512 115 - / - 11:02:08

Run 01:47:10 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:09 03:42:03 225 213 58 12.56 / 04:46 11:09:18
Run 3.2k 00:07:43 03:49:47 234 221 59 12.89 / 04:39 11:17:01
Run 5k 00:08:38 03:58:25 259 242 64 12.75 / 04:42 11:25:40
Run 6.1k 00:06:18 04:04:43 257 240 65 12.26 / 04:53 11:31:58
Run 7.7k 00:07:50 04:12:33 257 239 63 12.26 / 04:53 11:39:48
Run 9.4k 00:08:00 04:20:33 247 231 62 12.35 / 04:51 11:47:48
Run 11.2k 00:08:42 04:29:16 254 239 62 12.35 / 04:51 11:56:30
Run 12.4k 00:06:31 04:35:48 254 238 62 12.21 / 04:54 12:03:02
Run 13.9k 00:08:09 04:43:57 257 241 64 12.07 / 04:58 12:11:11
Run 15.7k 00:08:28 04:52:25 262 246 64 12.15 / 04:56 12:19:40
Run 17.4k 00:09:24 05:01:49 270 249 64 12 / 04:59 12:29:04
Run 18.6k 00:07:05 05:08:55 279 258 63 11.86 / 05:03 12:36:09
Run 19.9k 00:07:11 05:16:06 284 261 63 11.79 / 05:05 12:43:21
Run 00:05:57 05:22:04 299 275 67 11.81 / 05:04 12:49:18