22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

James KWOK (#614)
Finished
TIME:  04:58:04
Place
202  OF 1052
Male
191  OF 835
25-29
35  OF 147

Swim 00:32:54 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:26:11
Swim 00:32:54 00:32:54 259 233 48 3.46 / 17:19 07:59:06

T1 00:01:59 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:01:59 00:34:54 74 65 18 - / - 08:01:06

Cycle 02:41:51 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:31:28 01:06:23 264 253 35 34.87 / 01:43 08:32:35
Bike 23.6k 00:09:42 01:16:06 271 260 38 34.37 / 01:44 08:42:17
Bike 26.4k 00:04:43 01:20:49 276 265 38 34.49 / 01:44 08:47:01
Bike 45k 00:33:21 01:54:10 329 311 49 33.94 / 01:46 09:20:22
Bike 59.7k 00:25:56 02:20:07 337 319 50 34.06 / 01:45 09:46:19
Bike 65k 00:10:01 02:30:09 342 322 51 33.82 / 01:46 09:56:20
Bike 68k 00:04:51 02:35:00 342 323 52 33.9 / 01:46 10:01:12
Bike 86kk 00:33:56 03:08:57 346 325 50 33.57 / 01:47 10:35:08
Cycle 00:07:48 03:16:45 347 326 50 33.36 / 01:47 10:42:57

T2 00:01:34 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:34 03:18:20 90 79 26 - / - 10:44:31

Run 01:39:44 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:07:03 03:25:23 199 190 37 12.75 / 04:42 10:51:34
Run 3.2k 00:07:10 03:32:34 154 147 30 13.48 / 04:26 10:58:45
Run 5k 00:07:55 03:40:30 153 146 28 13.53 / 04:26 11:06:41
Run 6.1k 00:05:53 03:46:23 152 145 28 13.04 / 04:35 11:12:35
Run 7.7k 00:07:10 03:53:34 149 143 28 13.11 / 04:34 11:19:45
Run 9.4k 00:07:19 04:00:53 137 132 27 13.25 / 04:31 11:27:04
Run 11.2k 00:07:58 04:08:51 132 128 27 13.29 / 04:30 11:35:03
Run 12.4k 00:06:00 04:14:52 131 128 27 13.15 / 04:33 11:41:03
Run 13.9k 00:07:34 04:22:26 133 129 27 13 / 04:36 11:48:38
Run 15.7k 00:08:00 04:30:27 136 132 28 13.06 / 04:35 11:56:39
Run 17.4k 00:08:39 04:39:07 143 140 29 12.92 / 04:38 12:05:18
Run 18.6k 00:06:37 04:45:44 148 145 30 12.76 / 04:41 12:11:56
Run 19.9k 00:06:39 04:52:24 158 154 30 12.69 / 04:43 12:18:36
Run 00:05:39 04:58:04 167 163 31 12.69 / 04:43 12:24:15