22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Liane DOWLING (#60)
Finished
TIME:  05:04:06
Place
246  OF 1052
Female
15  OF 217
35-39
1  OF 13

Swim 00:33:12 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:22:14
Swim 00:33:12 00:33:12 276 29 2 3.43 / 17:28 07:55:26

T1 00:04:00 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:00 00:37:13 559 98 9 - / - 07:59:27

Cycle 02:42:31 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 18.3k 00:32:43 01:09:56 395 31 2 33.54 / 01:47 08:32:11
Bike 23.6k 00:09:51 01:19:48 385 32 3 33.25 / 01:48 08:42:02
Bike 26.4k 00:04:52 01:24:40 382 31 2 33.37 / 01:47 08:46:55
Bike 45k 00:33:12 01:57:53 384 29 2 33.34 / 01:47 09:20:07
Bike 59.7k 00:25:41 02:23:35 380 28 2 33.69 / 01:46 09:45:49
Bike 65k 00:09:59 02:33:35 375 27 2 33.49 / 01:47 09:55:49
Bike 68k 00:04:41 02:38:16 368 26 2 33.63 / 01:47 10:00:31
Bike 86kk 00:33:36 03:11:53 362 26 2 33.44 / 01:47 10:34:07
Cycle 00:07:51 03:19:44 360 26 2 33.22 / 01:48 10:41:59

T2 00:02:20 0.30km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:20 03:22:04 330 51 6 - / - 10:44:19

Run 01:42:01 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run1.5k 00:07:04 03:29:09 207 11 1 12.71 / 04:43 10:51:23
Run 3.2k 00:07:32 03:36:41 193 9 1 13.13 / 04:33 10:58:55
Run 5k 00:08:16 03:44:58 197 10 1 13.1 / 04:34 11:07:12
Run 6.1k 00:06:14 03:51:13 212 12 1 12.56 / 04:46 11:13:27
Run 7.7k 00:07:49 03:59:02 221 12 1 12.49 / 04:48 11:21:17
Run 9.4k 00:07:59 04:07:02 222 13 1 12.54 / 04:46 11:29:16
Run 11.2k 00:08:32 04:15:35 221 13 1 12.56 / 04:46 11:37:49
Run 12.4k 00:06:21 04:21:56 220 13 2 12.42 / 04:49 11:44:10
Run 13.9k 00:07:49 04:29:46 217 13 2 12.31 / 04:52 11:52:00
Run 15.7k 00:07:56 04:37:43 211 13 2 12.45 / 04:49 11:59:57
Run 17.4k 00:08:27 04:46:10 206 12 2 12.41 / 04:49 12:08:24
Run 18.6k 00:06:22 04:52:33 205 11 2 12.33 / 04:51 12:14:47
Run 19.9k 00:06:12 04:58:45 200 10 2 12.35 / 04:51 12:20:59
Run 00:05:20 05:04:06 198 10 2 12.4 / 04:50 12:26:20