22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

James GALLIAS (#599)
Finished
TIME:  05:24:15
Place
398  OF 1052
Male
360  OF 835
35-39
70  OF 125

Swim 00:37:28 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:29:40
Swim 00:37:28 00:37:28 524 452 70 3.04 / 19:43 08:07:08

T1 00:03:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:16 00:40:44 354 294 48 - / - 08:10:24

Cycle 02:29:26 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:29:26 01:10:10 128 127 21 37.29 / 01:36 08:39:50
Bike 23.6k 00:08:53 01:19:03 125 124 20 36.94 / 01:37 08:48:43
Bike 26.4k 00:04:29 01:23:33 132 131 22 36.99 / 01:37 08:53:13
Bike 45k 00:31:04 01:54:37 167 163 27 36.41 / 01:38 09:24:17
Bike 59.7k 00:23:10 02:17:47 158 155 25 36.92 / 01:37 09:47:27
Bike 65k 00:09:13 02:27:00 156 153 25 36.67 / 01:38 09:56:40
Bike 68k 00:04:30 02:31:31 157 154 25 36.75 / 01:37 10:01:11
Bike 86kk 00:31:19 03:02:51 164 161 28 36.39 / 01:38 10:32:31
Cycle 00:07:18 03:10:10 162 159 27 36.13 / 01:39 10:39:50

T2 00:02:30 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:30 03:12:40 391 329 51 - / - 10:42:20

Run 02:11:35 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:09:14 03:21:54 800 673 105 9.74 / 06:09 10:51:34
Run 3.2k 00:09:14 03:31:09 724 622 101 10.39 / 05:46 11:00:49
Run 5k 00:10:16 03:41:25 712 611 100 10.43 / 05:44 11:11:05
Run 6.1k 00:07:30 03:48:55 708 610 101 10.09 / 05:56 11:18:35
Run 7.7k 00:09:18 03:58:13 695 601 98 10.14 / 05:54 11:27:53
Run 9.4k 00:10:02 04:08:16 691 594 97 10.14 / 05:54 11:37:56
Run 11.2k 00:10:41 04:18:58 690 594 96 10.13 / 05:55 11:48:38
Run 12.4k 00:08:12 04:27:11 693 597 95 9.98 / 06:00 11:56:51
Run 13.9k 00:10:01 04:37:13 690 595 95 9.86 / 06:04 12:06:53
Run 15.7k 00:10:36 04:47:49 693 598 96 9.89 / 06:03 12:17:29
Run 17.4k 00:11:21 04:59:11 693 597 96 9.8 / 06:07 12:28:51
Run 18.6k 00:08:34 05:07:45 694 597 97 9.69 / 06:11 12:37:25
Run 19.9k 00:09:15 05:17:01 708 609 97 9.6 / 06:14 12:46:41
Run 00:07:14 05:24:15 712 611 98 9.62 / 06:14 12:53:55